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I feel you. Two years ago I lost 20 pounds from a 160 to 140. Then, I got a new stressful job and ballooned to 180. Here I am day one again
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I am 5'1 I began at 164 pounds. I am at maintenance. My ranget is from 135-140. Am I skinny? Nah, maybe? I feel happy at this weight and my clothes feel good
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I lost 27 pounds in three months. I have noticed people treat me differently either better or they make comments on what I eat. I have had people tell that the pizza I eat is not diet food or that some food is bad. I have hip bones that I never had before. My butt is firmer and I love my toned thighs. I LOVE getting new…
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I do and it's worked out great. Since my husband makes dinner it helps him plan what we can we eat together. Sometimes I even get a dessert in.
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I have a coworker who started to try to lose weight like me. She asked me my secret I said counting everything I eat. She was disappointed. She always talks about how "bad" she is when eating junk food. I stopped talking to her about weight loss. She always has an excuse why she can't cook or eat healthy.
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I started where you are. I ate 1500 to begin and now am at 1400 calories. I also count macros. I eat a lot of protein. Give it time.
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I am 5'1 and when I started I weighed 164 and now I weigh 151. I am losing weight very slowly.I work out five times a week and finally am tracking food daily.
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Having a friend die because of diabetes.
