We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I've just recommitted to using MFP again along with 21 DF containers. Currently, I am in a challenge group for 22 Min Hard Corp and love it! I am going to be serious about this weight loss thing. I tend to do well for about 4 days then eat bad stuff.
-
My calories are the same as 21DF now. There were BB programs I was following that allowed more calories but I did not find that successful in losing weight.
-
I am trying it now and am on day 2. I've been following 21DF for a few months but I am not good at tracking the containers.
-
What is your goal? Lose weight or build muscle? I would not take the weekend off so you could get more workouts in. I only have one rest day a week but I vary the day depending on my schedule. You could double up your cardio with strength training to get more in.
