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Love my Quest Bars -try the new oatmeal chocolate chip flavor.
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Hi Keelin, How's your contest prep going? I"m on the same journey.
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@gothchiq -thanks no I do not currently feel I have an eating disorder, but am aware that training can lead to it.
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@Erik8484 & @Chieflrg -Great to hear from you both. I started out trying to create a 1000 calorie deficit for approx. 2 pound lost per week- Too aggressive. When I had successful days, I was wiped out and weak the following day. I changed now to 700 which means I have to be dead on 1500 calories in 2200 calories out every…
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@Sued0nim -Thanks so much for your response. I am a personal trainer, though I've never trained a figure competitor. Right now I'm not working with a coach but I am logging all my calories and workouts. Thanks all for your feed back. I appreciate you.
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I do legs twice a week, but one day will be more posterior chain & abductors adductors the other more quad intense + calves and plyos
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Hi Ladies, I'm 53 years & 10 months old and want to compete in my first figure competition on October 22 (I'll be 54 by then). I'm average weight, 4'11" tall - 110 pounds, and need to drop about 10 pounds of body fat. My resolution for the rest of the month is -no more than 1200 calories per day and burn at least 2000.…
