We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

johnbrewer007 Member

Replies

  • HI! I'm no expert in nutrition but have learned a little as a nurse and one who has weight problems. Sometimes one hits a plateau for what seems forever. This may be happening right now. One important issue- what is your water intake? Plenty of water is necessary for fat burning. Perhaps 7-8 ounces glasses of water daily…
Avatar