HolyMackarel Member

Me! Add me! I losing weight 4 years ago and went down from 190 to 123 in two years, and in the past two years, I have crept back up to 142. Not happy. I was not hoping to stay at 123 for ever, but I wasn't expecting to gain nearly 20Lb in two years either. I work out 5 days a week and try to monitor my calories, but a…

Another question on the same: does warm-up and cool-down time (stretches, etc.) count toward the exercise time, or do you have to exclude it? Thanks in advance!

Thank you, Asheea!

Thanks!

Thanks for the inspirational message! I just started, and staying within the calorie recommendation is HARD! I started two and a half years ago and managed to lose quite a bit in the first year and a half, but for the past year, I've started to gain again. So, I am trying to get back on the wagon, and it's a struggle every…