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Thanks everyone. The pain is from an old injury but is bad worse when I'm heavier and presses on my lower back as well (again not super heavy but about 30-40 pounds overweight) Since making this post I've gotten back in the correct mindset to lose the weight. A big thank you to those that gave me other reasons to be…
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Great progress girl!
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I would say that at times you won't even notice a change with only weight loss. I haven't lost any weight yet but through running and eating better I have gone down a pants size. Just keep going on your journey. Maybe take measurements and progress photos if it's hard for you to notice a difference in yourself. Good luck!
