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I quit May 3rd this year after 10 years. I found watching the videos and all the information at WhyQuit.com was VERY helpful. Only thing I will say is they don't want you to use anything other than will power to quit and I used WEllbutrin b/c I had bad experience with Chantix in the past. They insist on no nicotine at all…
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Grape Nuts have about the most fiber
