dialledmike

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  • 50% protein (309g)/25% carbs (154g)/25% fats (69g) for me. I don't follow it too religiously, I just try my best to hit/exceed the protein target and not worry too much about the carb and fat percentages as I workout 4 or 5 times per week for an hour and ride my bike at weekends. Last time I measured weight and body fat it…
    in What percentage of carbs/fat/protein works for you? Comment by dialledmike July 2014
  • Thanks for your reply. That doesn't really work as I just tried to search/input "bicep curl" under cardio and it came back with "curling". "Bench press" came back with no results.
    in Strength Exercises Comment by dialledmike June 2014
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