Owlibee Member

Thank you :)

Look for foods which are rich in ion and protein If you enjoy/know how to bake then making your own snacks/healthy brownies ect and cutting them in small pieces to eat during the day helps It important to eat little and often rather then one large binge a day if you are recovering Have you tried to go on the pill? It…

I would love to help I was anorexic myself 4 years ago and a recent bout of anxiety has seen my weight plummet by about 2 stone I am here if you need to talk/ support