msmith7113

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  • Once you get to the point that you can jog.....About.com has a training regimen to introduce you to running. I did it and it is a reasonable approach. Walking is supposed to be just as good; but for me personally the running kicks in the endorphins and energizes me more. Good running shoes go a long way towards preventing…
    in What is the best excercize for a woman 33 that is over 300lb Comment by msmith7113 April 2011
  • My wife and I did the Body for Life weight-lifting combined with the Atkin's diet about 10 years ago. It was very effective. At the time, she was about 40 and she looked fantastic. Typically, my understanding is that most women don't have enough testosterone to bulk up the way men do with weight-lifting. She looked lithe…
    in Anyone women here who have done Body for Life? Comment by msmith7113 April 2011
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