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I did the same thing -weekends are terrible :sad: but at least you have 5 days to work on it and only 2 days to mess up, right? :ohwell: On weekends, when I don't have much choice, I really try to drink *at least* 2 glasses of water before the meal and even more during -especially at a restaurant. Then you chose meals…
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I had the same problem! Do you eat a lot of sugar? Or things with sugar in them. As a suggestion, take a look at the sugar in everything you eat - try to get that sugar number as low as you can for just a few days. You will notice a change in your figure -I promise! You might get an afternoon headache or wake up with one,…
