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Thanks everyone - I probably should have been clearer that I was looking for foods that don't also up my carb intake (eg beans) at the same time. I've been trying to hit 40% carbs, 30 fat and 30 protein as a lot of the macro fans out there find it a good ratio. I am scrapping that idea though - usually get about 70-75g of…
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h ey, I'm currently half way through week 4. Can't say much about visible results (I haven't lost any weight BUT I don't really have much to lose, just a few vanity pounds, and I'm not following the eating plan) but I am really enjoying it! At the end of this week I'm planning to take a progress photo (Kayla recommends…
