AndreeT

I too suffer from IBS. When my stomac gets like that I usualy take about 2 ounces of aloe vera + castor oil at bed time and by the next morning I can go....if my stomac is still painfull then I take some more. It wont' be "EMERGENCY" type bathroom break but it will feel much better! Try to keep good flora in your…

Congrats to both of you!

LOL!!! Hahahaha You guys are priceless!!! Too funny!!

Hello Hello!! Feel free to add me as a friend! I always like adding new ppl to my list of friends!! Welcome and good luck!! :happy:

Thanks everyone! We enjoy a take-out night on fridays or saturdays too. I think I might change things up for a couple of weeks and see how I do. I weighed in last wednesday....by friday I had lost another 2 lbs...but then the weekend hit and I have been working since sunday to bring it back down. It's as if I need those…

I know right? I LOVE Almond milk! Make sure to get the unsweetened milk. I usualy get the vanilla for my everyday milk....I get the unsweetened chocolate when I want a treat and add a little stevia to make it sweet! Mmmmmm Delicious!! Enjoy!

Hi there! I too suffer from this! It's so frustrating and it hurts! The only thing that I can honestly say that has help was to see a massage therapist. Aparrently it's caused my overly tensed muscles in the neck and back that cause this to happen! I regularly see a massag therapist to work out the knots in my muscles and…

Hi there, We tend to eat Spaghetti squash at least oce or twice a week. Usualy replace pasta with it but I recently seen a recipe for Spaghetti squash pizza. I don't have the recipe with me at work but it's defenitely worth searching online for. Sounds delicious! Good Luck!

WOWSERS!!!! You look fantastik girl!! WOW! Good work!! If you don't mind me asking....what was your starting weight??

WOW!!! Congrats girl!! Nice work!!! :flowerforyou:

I had this problem up until 1 1/2 years ago....I had the biggest migraine I had ever had and lost vision. I was so scared! About a month later I got a physical and I asked the doctor about it. She asked what meds I was on....in the list of meds were birth control. She immediately took me off of birth control and told me…

I'll add you both! Welcome and Good luck! :flowerforyou:

*Bump* :smile: I'm curious to know the recipes too! I've never made them but they sound delicious!

Awww....Hun! Keep your chin up! You are losing weight. Just remember that during TOM you retain water therefor the scale might not move during that time. Just take it one day at a time and remind yourself that this will pass....Sending hugs all the way from Nova Scotia, Canada! <<<HUGZ>>> :flowerforyou:

Welcome to MFP! Congrats on taking this step in the right direction! Bread is/was a problem in our house too! Both of us looooooove it too much! It was hard to do but we stopped buying bread. The only thing I buy now is these low fat/no sugar pita bread made at a local bakery. Mmmm they are so delicious fresh but they are…

Where do you live? Halifax, Nova Scotia Married/Single/Divorced/Dating? Common Law...hopefully married soon! :laugh: Kids? hopefully soon!! :tongue: Occupation? Telephone Repair Technician

Awesome! Good work my friend!

ME TOO!

Oh I've never tried that!!! Sounds delish!! So how do you do your mashed cauliflower? Thanks for this idea!! :happy:

Good luck to you too! I have been on this site since Feb 2010 and already have lost 17 lbs! Make sure to make lots of friends to help you along the way and stay motivated. Feel free to add me if you would like :smile: Good luck!

GOOD WORK GIRL!!! That's a huge accomplishment! Especialy in the few months it took to do it! That's awesome! I am approching my 20 lbs and I am looking forward to posting a similar message soon!! CONGRATS!! :happy:

I agree. I love bananas. I normaly have 1/2 a banana with my breakfast or in my morning smoothie. Banana's are healthy. The main goal is to stay within your daily calories.

OMG I had my first Luna bar yesterday!! Mmmm Mmmm Good! I had the Smores one. I was expecting a yucky taste and was only planning on eating half....but OMG I ate all of it and it was sooooooo delicious!! Haha. Defenitely will be buying more of those!

Thanks justjes82 I will keep that in mind. I have to find a local pool that offers it in the evening time but as soon as I do I will sign up. I think I can handle the old ladies :wink: :laugh: hahaha

So sorry about your loss. That is one precious picture. Keep your chin up. My thoughts and prayers are with you and your family.

Ok ok....You gals have me convinced I can do this. I'm a little nervous about joining but I can do this! Start Weight: 220 (Feb 2010) Current Weight: 204.8lbs (weighed in this morning) 1st Big Goal Weight: 150lbs Good Luck everybody! :happy:

Hello All, I am from Sudbury but recently moved to Halifax. I too often look in the mirror and think what the?!?! Who is that? What is that? But I have to saw...the 15 lbs that I have lost so far has made me feel the slightliest happier. Looking forward to lose the next 15 and the next 15 after that! One day at a time!…

That's great! I want to up my excersise but can't think if anything that won't stress my back too much. I have been seeing a chiropractor 3 times a week for the last few months and I am finaly starting to be able to walk for 30 mins or more at a time...I thought swimming and water cardio would be a great thing for me.…

haha thanks for the warning candice! I'll defenitely keep that in mind!

Mmmm sounds delicious! Thanks for the great ideas!