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I don't like the gym very much to be honest, so I try to do walking whenever I can during the week (usually 30 minutes 1-2 times a week) and I like volleyball so I joined a club and I train once a week for 135 minutes usually. It's good fun. Other than that, I might go for a 20/30 minute cycling ride during the weekend. I…
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Hmmm, I haven't thought that some foods will make me feel better. Are there specific foods that people have tried and recommend or does each person have to find their own?
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OK think about it this way: 3500 Kcals per week is 1 lbs of fat. To loose a kg is about double. So if your daily deficit is 1500kcals you'd be loosing about 0.4 of a pound (0.2 of a kg). That however, might not show straight away due to water fluctuation in your body. Your body might retain water due to excessive salt…
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You can't believe how much. I went to the nurse twice in 4 days.1st reading 65.5kg 2nd reading 69.4. It was EXTREMELY frustrating given that I started dieting on 69kg. It seams if you drink water and sweat (exercise seems to help too) you'll go back to expected weight. And of course no more coffee/black tea for you.
