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You could for sure do arms & shoulders, ab ripper x, probably kenpo and yoga. Possibly core synergistic too. I wouldn't do plyo, cardio, and maybe no legs and back. Of course you could just modify a lot of things if you feel you are straining you knees and ankles.
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I started C25k about 8 weeks ago (almost done!) and am running about 2.5 miles at a time! The first week really is the hardest! I never thought on that first day it would be possible to run for 28 minutes without stopping! Great program, just have to get up and get out there. I live in a very hilly place too, so I'm always…
