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I am back as well, I was doing so good with exercising and eating well, then I hurt my knee and fell completely off the wagon, now I have been diagnosed with dairy and gluten intolerance its really difficult. Mostly its the dairy but anyway I am back on the healthy living and eating, going to take off this weight I gained…
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I use the Advocare shakes they are Whey protien and are balanced with protien and carbs, they are amazing love the chocolate mocha
