karsei01 Member

@Browneyedgirl749 take measurements around a couple of places...just to monitor multiple changes...I use to at least take my waist (actually mostly because its kinda depressing to train my chest as hard as I do, and still lose inches there..) but for women waist and hips are very usefull and repetable.

Username: karsei01 Weigh in week: June Week 3 Weigh in day: Monday Startweight: 214.9 (21.05) Previous Week's weight: 213.5 (04.06) Today's Weight: 212.7 (11.06) Loss this week: 0.8 lbs Loss June: 2.3 lbs Loss total:32lbs Finally finished with birthdays, family gatherings, national day, extreme temperatures (for us who…

See? we norwegians are good people...hehe Where are you gonna move?

@caco_ethes Maybe its a language issue, but we use it as a word for day care/pre school. I had a 2 yo and she had a 4yo. At 39 I think I am old enough, at least I've used it for the last 30 years soon...I see that delivering maybe be the wrong word, but I just cant remember what would be a better word...sorry about that,…

Great job Kris

Lucky dude! Could have done much worse than meeting you!

We actually met delivering children in kindergarden. I was just ending a long marriage, and feeling pretty low. Then just suddenly I saw this girl, just a blink, and knew I had to see her, so the next couple of days I searched the kindergarden when I delivered or picked up, before I saw her again. We just (I thought I was…

So close!!

Username: karsei01 Weigh in week: June Week 2 Weigh in day: Monday Startweight: 214.9 (21.05) Previous Week's weight: 216,5 (28.05) Today's Weight: 213.5 (04.06) Loss this week: 3 lbs Loss June: 1,5 lbs Loss total:31.2lbs

I find myself keep thinking of you. You're kind of my partner in crime here (only much better at everything you do..). I am here when you want.

@dreamphedre If possible, i can switch to thursday?

The problem with monday weigh ins...today I'm back to last weeks number. Is it possible to change this for next month?

The good thing abouth eating good in the weekend and yesterday, is that I killed the strength wko both yesterday and today...

Username: karsei01 Weigh in week: June Week 1 Weigh in day: Monday Startweight: 214.9 (21.05) Previous Week's weight: 214.9 (21.05) Today's Weight: 216.5 (28.05) Loss this week: gain 1.6 lbs Loss June: -1.6 lbs Loss total:28.2lbs Not worried. This was all caused by eating a lot the day before. So probably back to 0 in two…

There are two ways to lower bf. Less fat or more muscles. Since you are concerned about the musclemass, I would strongly suggest to hit som weights. Lift hard and eat enough proteins.

A usual advice is to get enough protein, 0,6-1 gram pr lbs bw is usual recommodations. For cardio, heart rate average is useless unless you know max hr. Steady cardio is apr 60/65% max hr. But you could benefit doing intervalls.

Came home from a family weekend late at night. We've got the whole family (my parents, my two brothers, my sister, my brothers wifes and together 6 kids). We borred my auts cabin at the mountain and had a fantastic time. Warm, sun and happy kids. Probably ate all to much, but hey, my goal isn't before next summer....(and…

Sure gonna miss you.

You are one of those who always impress me! You're doing great, and I really love following you.

Well...we never really dated. I decided that I was going to be a better me and try to open up. It was not that easy, and took time and some dragging from her side. Totally worth it. But still I sometimes falls into old habits, she just drags me back though

Hi! This is one for me! I am like your guy. I was 36, and just devorced ( after 14 years marriage, and two children ( at that time 11 and 2,5)). I am a shy person, not dated to many ( only two before), and am/was a person who never shoved feelings, had problems being openly motional, and so on. One day, when picking up my…

Wohoo...I'm the first to comment.... Fourth month now, so starting to getting used to this... Aiming a bit high this month...Down from 215 to 207.5 (well I think it's high anyway). First target is to reach 212,5, that is half way between my startweight of 245 early fabruary, and my target of 180 next summer. I am 39 years…

Username: karsei01 Weigh in week: May Week 4 Weigh in day: Monday Startweight: 221,8 (23.04) Previous Week's weight: 215.4 (14.05) Today's Weight: 214.9 (21.05) Loss this week: 0.5 lbs Loss May: 6,9 lbs Loss total:29,8lbs Reached my goal for may (215). Goal for June at 207.5 So far down 29.8 still 35 to go...

Ended up wearing this greyblue suit. The day went very well. Sun, not too warm and just a lot of happy people. This year two of my kids were at their mothers, but met them a couple of times. It wasa the first year my eldest daughter (5) went in the parade (with her handball club), and first time for my wifes son (with his…

Blue, with almost invissible pinstripes. Chose purple to make a little statement, works well since I have dark hair and skin.

Celebreating nation day tomorrow. That usually means icecream, cake, bbq, and everything a good celebration needs. We're having my wifes father and his wife, her brother and a friend who recently became single (better to be at our place, than home alone with a frozen pizza). Only two kids, her son and our daughter, mine…

I believe in you!

Thats just life...enjoy it!

Obsessed with moving forward