karsei01 Member

Karsei01 December Wk Sw dec:244,7 PW: 244,7 CW: 246,9 Loss last week: -2,2 Loss dec: -2,2 SW total:249,1 Loss Total: 2,2

Life with kids

Karsei01 November Wk 4 SW:249,1 Swnov:249,1 PW: 245.8 CW: 244.7 Loss last week: 1.1 Loss nov: 4.4 Loss Total: 4.4 A loss is a loss. Strugling to find the deep motivation. I work a lot (last year I've averaged 60-65 hours/week), an one (out of total four) child is really demanding. (ADHD an Post trauma). His father has been…

Think I was 15 or 16?

me in denial of aging and needing glasses

Karsei01 November Wk 3 SW:249,1 Swnov:249,1 PW: 244,3 CW: 245,8 Loss last week: -1,5 Loss nov: 3,3 Loss Total: 3,3 Maybe not the best day to do weigh in this week. Was at a christening yesterday, and the mother is a conditor, so well...don't think I have to eat today

Just had to share... I've always been a kinda weak guy, or not weak, but average? Always done loads of running and biking, but never trained my upper body. I always work out alone, with no one to be spotter, so I tend to do more reps of safety reasons. But today I tried, and successfully did 100kg in bench. Big round…

10 years ago aprx...(I'm the one to the right)

Awesome loss

Life with kids...

If it's any consilation I can tell you that mine scale has more fluctuation during the week than this...will probably be down four by wednesday and back up on monady if I eat at maintnance...

Karsei01 November Wk 2 PW: 246,9 CW: 244,3 Loss last week: 2,6 Loss nov: 4,8 Loss Total: 4,8 Trying to be consistent, but it's not too easy. Been to much work, incl two nightshifts. And...yesterday was fathers day here, so we had delicious cake!!

This was last year. Agter that I had aprx one year of eating and not working out, and five months of lifting heavvy, so I dont look neither that slim or small anymore. But theese two are 3 months between

Well, we don't do thanksgiving in Norway, but Christmas is lurking around the corner...I will try to excercise a bit, but those days are all cheatdays for me. I've almost given up sodas, so it's only the food that ruins it for me.

cheeky

Gamer

Just need to drop 40 lbs and gain som muscles haha

Tired today. Had to do one nghtshift, so haven't slept for 29 hours now, and been working 21 of them. So not sure if I will do my wko today. Other than working lots, I'm really fine.

Just...wow!

Espresso, italian roast. That's a sure winner imo. Simple, but yet not many manages to make it really good. You can cover up a bad espresso with milk and sugar anyday, but to get the espresso just right...that's art

I would

Went for my first run in ages yesterday. Used to run quite a bit, but probably 20 months since last time. Painfully hard, and biting cold outside, but actually fun and felt good. I had my daughter at gymnastics, so had an hour there I could use. I will have her there every second monday, so will try to continue the good…

Karsei01 November Wk 1 PW: 249,1 CW: 246,9 Loss last week: 2,2 Loss nov: 2,2 Loss Total: 2,2 Its a start...could've been better, but had lots of pizza yesterday :-)

Thanks. Well they must be hiding my darkest secrets then...or something

Lazy saturday

karsei01 November Wk 1 PW: 249,1 CW: Track: Yes Calories: Under Exercise: Yes (Back and legs) Goals for november: Long time since trying to loose, but 242.5 seems like a good number ( its 110 kg, so round enough). That means 6.6 lbs, though but doable.

def naughty

The problem is both that it has much water (so salt and squeeze will help, but also that while pasta takes up moist, zucchini will not, so there will always be the problem.

Let 'em come

@shaf238