karsei01 Member

Just a newbie question: I gave a sw in the registration thread. And do weigh-ins at mondays. So my first i monday 4.? and then I report the loss from this week?

Hi there! Back after about a year (different group, but still). I was on a good track in 2017-18. Went from 260ish to 210. But thn I started working two jobs, and stopped exercising and ate too much. Started exercising again i august, so am stronger, but not leaner... Long term goal is getting under 200.. I am 40 yo from…

Doing an Ironaman i such a blast!! Remember the feeling of total shutdown in the entire body, but still finding a way to continue. It is probably the achievement I am most proud of completing. I was back then not too fit, a little too fat and my longest swim was probably 1k.

karsei01 monday sw 249,1

That neck!

What made the trick for me was two things: 1) engage your entire body, aka tighten your core, *kitten*, legs etc to really push the weigth 2) the days I feel really good...put in a cheat rep or two. Even if I would fail at the start of the lift, this means I can finish a rep or two extra.

Took a walk while my daughter did gymnastics ( was supposed to run, but didn't have enough time between work and her pratice to get home and change clothes)

She knows it

You can see it in the navel area. When it starts to "smile" you've got a little extra. You're far from fat, but if I were you, I'd try to gain som muscles. That way the body will be way more toned without having to diet. Skinny without muscles are just..well..small.

sure thing jo

You and me jo!

Just wow!

No, but only 'cause I've never seen her before

workout buddy

Aah I think that is a brilliant design, and love the meaning of the main symbol as well

But it's like every other "diet". There ain't no magic trick. Say keto, yes it workes, but studies finds that high protein is the key, and low fat gives slightly worse results than low carbs. The real thing that makes it work, is that you are thinking about what you eat, and then eat less, cleaner better food and so on. IF…

It's pretty much about that one skipped meal. But if that say cuts your daily intake by 500, thats a pound a week

Let's go! Think you'll lose..

Couldn't find a picture of the whole angel on my arm, but you get a feeling. Single malt only for me, and more (both tattoos and whisky) to come.

Hurt my back yesterday, so just waiting for my kiropractor appointement

blonde trouble

I've got no chance against a minion

Focused

Hard weekend. Too much work, and desperately craving food after. No gain though. CSW : 255,3 CL: : ★★★★★ CGW: 230 29/07: 255,3 05/08: 251,3 (-4,0) 12/08: 251,3 (0) 19/08: 26/08: August Weight Loss = 02/09: 09/09: 16/09: 23/09: 30/09: September Weight Loss = Accumulated Weight Loss 07/10: 14/10: 21/10: 28/10: October Weight…

Was a hard weekend. I've worked to much last two weeks, and I know I ate a lot both saturday and sunday, without any time to do anything besides work and sleep (been at work for 165 hours last two weeks). I'm following my plan the rest of the time, and get 4-5 wko in. Probably back on track next week. August Start…

Sweet dream Jo!

well hello there

She stays

Awesome!!