TEAM: The Slimsons (November)
Replies
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Karsei01
November Wk 3
SW:249,1
Swnov:249,1
PW: 244,3 CW: 245,8
Loss last week: -1,5
Loss nov: 3,3
Loss Total: 3,3
Maybe not the best day to do weigh in this week. Was at a christening yesterday, and the mother is a conditor, so well...don't think I have to eat today0 -
Daily Post: Monday
Track; yes
Calories: over
Exercise: Daily Burn 11439 steps
Comment: I was in NYC with my mom and siblings as mom was having a pacemaker implanted. My sister and brother inspired me to be more focused on healthy living. If they can do it I can!0 -
Smallhippo1
November week 2
Monday
Pw-182
Cw-179
Very happy with that today. My calories are set at 1200 but I allow myself to go to 1400 only if i really need to and been gym etc but after someone on here suggested I try upping to 1400 anywya as I struggle alot of days on 1200 I thought I'd try and it does seem to be working iv lost 3lb doing it this week and haven't done any exercise really this week. I can't remember who it was but a big thank you3 -
smallhippo1 wrote: »Smallhippo1
November week 2
Monday
Pw-182
Cw-179
Very happy with that today. My calories are set at 1200 but I allow myself to go to 1400 only if i really need to and been gym etc but after someone on here suggested I try upping to 1400 anywya as I struggle alot of days on 1200 I thought I'd try and it does seem to be working iv lost 3lb doing it this week and haven't done any exercise really this week. I can't remember who it was but a big thank you
Sorry got confused and posted week 2 but believe it's week 3 weigh in now?
Sorry for the confusion0 -
🌟Weekly weigh-in: Monday
👧Username: o0kody0o
🗓Week: November, week 3 🤔
👣PW: 141.5
👣CW: 139.7
I’ll take it! I’m surprised that I haven’t gained any weight because over the last week due to birthday celebrations I’ve ate a lot of cake and other junk. I’m glad it’s the start of a new week and I’ve woke up feeling positive. I’ll get back to my daily posts as of tonight. Have a great day everyone 😊0 -
smallhippo1 wrote: »Daily post
Saturday 15th Nov
Track -yes
Calories- over
Exercise- no
Had a bad evening today wine and crisps amongst other things but 1 day out of 7 so onwards and hopefully downwards on the scales 😁
We all have a chill day; so don't be too hard on yourself❤1 -
southgirl94 wrote: »Nov Wk 3 - Sun, 11/17
Track: Yes
Calories: Under
Exercise: 25 minutes of cardio
Comments: I feel so weak today. I hope I can actually get a decent night’s sleep tonight.
Hope you'll feeling better I personally hate that weak feeling but sometimes it's a warning signal from our body so make sure you access to make sure you fix the issue if you're able❤0 -
satchel2008 wrote: »Daily post Sunday
Track yes
Carbs on track
Exercise.. I might in a few hours
Comments: ok.. so my daily post yesterday was bad I went way over ate a whole chicken drank just was really bad! So when I got home tonight and got on the scale I was expecting to be up a few pounds and have to work extra hard this week to get down.. well I got on the scale and I was actually down a few pounds and even pushed through a goal I had... Like wtf?? Why is it that I bad for a day and that gave me great results on the scale? But when I'm super good I'm at a stand still?? Should I start bringing in a cheat day? I'm just so confused. Not sure if these pounds is a fluke and will stay off or not but I was very surprised! Any ideas?
Sometimes that is just the way the scales work. Now I would not go overboard every week but once every two or three week is the right amount of time to shake your body out of its routine will definitely get the scale moving.0 -
smallhippo1 wrote: »Smallhippo1
November week 2
Monday
Pw-182
Cw-179
Very happy with that today. My calories are set at 1200 but I allow myself to go to 1400 only if i really need to and been gym etc but after someone on here suggested I try upping to 1400 anywya as I struggle alot of days on 1200 I thought I'd try and it does seem to be working iv lost 3lb doing it this week and haven't done any exercise really this week. I can't remember who it was but a big thank you
I'm glad your need regimen is working sometimes you just need to change it up to get the scale moving in the right direction ❤1 -
🌟Weekly weigh-in: Monday
👧Username: o0kody0o
🗓Week: November, week 3 🤔
👣PW: 141.5
👣CW: 139.7
I’ll take it! I’m surprised that I haven’t gained any weight because over the last week due to birthday celebrations I’ve ate a lot of cake and other junk. I’m glad it’s the start of a new week and I’ve woke up feeling positive. I’ll get back to my daily posts as of tonight. Have a great day everyone 😊
I'm glad you're having good results despite the celebrations that just goes to show you that your discipline works.1 -
Daily Post
Saturday
Track yes
Calories yes under
Exercise no
Water 160oz
Goals/comments glad I'm staying on top of my water here in this place but the food leaves a lot to be desired only had one meal today
Sunday
Track yes
Calories yes under
Exercise no
Water 175oz
Goals/comments
Once again their food leaves a lot to be desired. For breakfast had 2 boil eggs and hot tea for lunch roasted chicken with rice and green beans (that was okay) now dinner was roasted chicken with corn and carrots albeit only once carrots and scallops potatoes. (Corn is not a vegetable ppl) so I had protien plus starch on top of starch. Yeah this is not going to work for 3 weeks.2 -
Daily post
Track ✔
Calories ✔
Exercise ✔0 -
Sunday 11/17
Track: no
Calories: probably over, but close
Exercise: no
Vertigo hit hard.Took meds that made me sleep all day and have no energy. Monday is a new day. We'll see.0 -
Daily Post: November 17th
Track: Yes
Calories under goal: No, over
Exercise: 7,863 steps
Sunday is generally my day to relax the "rules" a little bit day so I did go over by about 150 calories or so. It was a really nice day so I did decide to go for a 2 mile walk even though it is usually my rest day. I couldn't stay inside on such a nice day.0 -
CindyJNC1963
November: Week #3
Original starting weight: 273
PW: 178.5
CW: 176.92 -
CindyJNC1963 wrote: »CindyJNC1963
November: Week #3
Original starting weight: 273
PW: 178.5
CW: 176.9
Almost There !!!!!!! So exciting!2 -
Daily Post - Monday
Track ✔
Calories ✔
Exercise ✔
Nothing going on today. Just a regular old day.0 -
🌟Daily Post: Monday, 18 November
✅Track: Yes
✅Calories: Under
✅Exercise: Walking, 2.27 miles
0 -
Daily post
Monday 18th
Track-yes
Calories-yes
Exercise- no
0 -
Monday check in
Calories: Under
Water: over
Macros: Within range
Exercise: walking and weights0 -
**November Week **
This Week's Winners (posted 6-7 times):
@CindyJNC1963.
@Dustyspal.
@gjaholy33.
@satchel2008.
@southgirl94.
@LadyRN76.
Week 2 Results have also been posted.
Congrats to our top 3:1st - @lucysaunders1691. - 2.70%
2nd - @Dustyspal. - 2.48%
3rd - @LadyRN76. - 1.82%
and congrats again to @lucysaunders1691 for placing 1st overall!!3 -
Monday check-in
Track: yes
Calories: under
Exercise l: 2 mile run
Tmw I am determined to lift in the afternoon. It's been a hot minute since I have done that, do DOMS will definitely be there Wednesday.0 -
Nov Wk 3 - Mon, 11/18
Track: Yes
Calories: Under
Exercise: Half an hour of cardio
0 -
Weekly Weigh In - Monday 11/18
PW: 205
CW:206.7
Daily Post
Track: Yes
Calories: Over
Exercise: Yes, F45
Comments: Changed my eating and exercise regimen two weeks ago. Upped my calories and changed from mainly lifing weights 4 days and 1 day HIIT to 4 days F45 (similar to HIIT) and 1 day legs. Main reason was my weight was stagnant and I was never sore no matter how heavy I was lifting. I felt like I wasn't making any progress, my body was changing but my weight wasn't. I could feel my muscles but I couldn't see them because I still had fat covering them. So we (my trainer and I) are going to focus on getting the fat to leave so I can really see my progress.1 -
Daily Post: Tuesday
Track: yes
Calories: under
Exercise: Daily Burn, 12972
Comments: feeling good about my routines.0 -
Daily check in mon 11/18
Tracked yes
Calories under
Exercise yes0 -
FantasticDaily Post: Monday
Track; yes
Calories: over
Exercise: Daily Burn 11439 steps
Comment: I was in NYC with my mom and siblings as mom was having a pacemaker implanted. My sister and brother inspired me to be more focused on healthy living. If they can do it I can!smallhippo1 wrote: »Smallhippo1
November week 2
Monday
Pw-182
Cw-179
Very happy with that today. My calories are set at 1200 but I allow myself to go to 1400 only if i really need to and been gym etc but after someone on here suggested I try upping to 1400 anywya as I struggle alot of days on 1200 I thought I'd try and it does seem to be working iv lost 3lb doing it this week and haven't done any exercise really this week. I can't remember who it was but a big thank you🌟Weekly weigh-in: Monday
👧Username: o0kody0o
🗓Week: November, week 3 🤔
👣PW: 141.5
👣CW: 139.7
I’ll take it! I’m surprised that I haven’t gained any weight because over the last week due to birthday celebrations I’ve ate a lot of cake and other junk. I’m glad it’s the start of a new week and I’ve woke up feeling positive. I’ll get back to my daily posts as of tonight. Have a great day everyone 😊CindyJNC1963 wrote: »CindyJNC1963
November: Week #3
Original starting weight: 273
PW: 178.5
CW: 176.9
Fantastic losses!!!!!1 -
November Week 3
PW: 225.6
CW: 225.4
Not surprising and am actually glad there is not a gain. Motivation has been super low since there are moving boxes in every room that need unpacked and there is no time to do it between work, kids activities, and finishing the house remodel. No exercise this week either, for no other reason than being lazy.2
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