TEAM: The Slimsons (November)
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Just had to share...
I've always been a kinda weak guy, or not weak, but average? Always done loads of running and biking, but never trained my upper body.
I always work out alone, with no one to be spotter, so I tend to do more reps of safety reasons. But today I tried, and successfully did 100kg in bench. Big round number!! I knew it was more than doable, since I did my normal sets at 90, and thus should be able to do one rep at 115, but it is a mental wall to put on three numbers with the potential of beeing stuck under it.
Kinda proud of myself today :-)
You should be that's a WONDERFUL accomplishment KUDOS TO YOU!0 -
Hi team
Sorry I haven’t been as active on MFP over the past few days. It was my sons first birthday yesterday so I was quite busy arranging things. I haven’t done very well with my food choices over the past few days because there was a lot of cake and sweets involved, but I’m now back to normality again 😊 I hope everyone is well 🤗
Happy belated birthday to your son. I can only imagine how hectic it was.1 -
Daily Post
Thursday
Track yes
Calories yes under
Exercise yes sitfit app
Water 100oz
Goals/comments
So got good news and I finally got transferred to Rehab
Friday
Track yes
Calories yes under
Exercise no
Water 140oz
Goals/comments so met with PT & OT today the grunt work will begin on Monday. Yay! Not so happy but I'm determined to be positive.0 -
@gjaholy33. Thanks for the "Hothands" advice. I'll check them out.2
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Daily post Friday
Track yes
Carbs on track
Exercise yes0 -
Daily post
Saturday 15th Nov
Track -yes
Calories- over
Exercise- no
Had a bad evening today wine and crisps amongst other things but 1 day out of 7 so onwards and hopefully downwards on the scales 😁0 -
Daily Post -Saturday
Track ✔
Calories ✔
Exercise ✔
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Daily post Saturday
I was bad today I didn't really track and I know I went over. Had a little fun and got a little tipsy and 3 sugar free red bulls at 6 carbs each so that alone was 18 so I know I went over with the whole rotisserie chicken I ate trying to sober up! Lol I usually handle my liquor better then this and I only had a few drinks0 -
Daily Post: November 15th
Track: Yes
Calories under goal: Yes
Exercise: 10,280 steps
It started out as a rainy, dreary day so I didn't do my morning walk. However, I drug myself off of the sofa at 4:00 and walked 3.5 miles.
Daily Post: November 16th
Track: Yes
Calories under goal: Yes
Exercise: 12,650 steps
It was a beautiful cold, crisp morning today and I really enjoyed my walk. I am so happy the awful heat of summer is gone for awhile.
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Nov Wk 2 - Sat, 11/16
Track: Yes
Calories: Over
Exercise: 30 min walking0 -
Track:no
Calories: over
Exercise: 2 mile walk.
It was my mom's surprise 70th birthday party tonight.
Everything was worth her smile.3 -
Weekly weigh-in
PW:165.6
CW: 164.6
I spent from Wednesday to last night with my mom who had a pacemaker put in. Eating was good but disorganized but I am pleased with the weight going in the correct direction.2 -
Ver9nika
November 17 Week 2
PW: 235.5
CW: 238.3
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Daily post
Track ✔
Calories ✔
Exercise ✔
For both Friday AND Saturday0 -
Daily post
Track- yes
Calories-yes
Exercise -no
At work all day so no time to get any exercise done. Keeping my fingers crossed for wi tomorow0 -
Daily Post -Sunday
Track ✔
Calories ✔
Exercise ✔
Another beautiful hike in the mountains with 🐕🐕1 -
Sunday
Track: no
Calories: unknown
Exercise: none
Vertigo hit hard this morning. My meds make me sleepy and I haven't fought it. Tmw starts a new week. I hope to reset and continue my progress this week.0 -
Daily post Sunday
Track yes
Carbs on track
Exercise.. I might in a few hours
Comments: ok.. so my daily post yesterday was bad I went way over ate a whole chicken drank just was really bad! So when I got home tonight and got on the scale I was expecting to be up a few pounds and have to work extra hard this week to get down.. well I got on the scale and I was actually down a few pounds and even pushed through a goal I had... Like wtf?? Why is it that I bad for a day and that gave me great results on the scale? But when I'm super good I'm at a stand still?? Should I start bringing in a cheat day? I'm just so confused. Not sure if these pounds is a fluke and will stay off or not but I was very surprised! Any ideas?0 -
Nov Wk 3 - Sun, 11/17
Track: Yes
Calories: Under
Exercise: 25 minutes of cardio
Comments: I feel so weak today. I hope I can actually get a decent night’s sleep tonight.0
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