TEAM: The Slimsons (November)
Replies
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Daily Post -Sunday
Track - No
Calories - No
Exercise - Yes!
I don't track calories or count anything, I do HF/LC (practically Keto).
After I worked my 10 hour day today (I work 4 - 10 hour days for now, but will have to do 5 - 10 hour days starting next week till the end of the year). I made it to the gym after work for an abbreviated swim workout (mostly drills). Tomorrow = After work, CrossFit and possibly some time on the bike trainer.
Cheers, everyone! :-)
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Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise: 120 mins walking, otherwise rest from weightlifting.0 -
Daily post ( Sunday)
Track: yes
Calories: over
Exercise: moved furniture and spent the day fall cleaning the house and then ran out of daylight. Tmw morning is back at the running. I hate time changes. Absolutely hate them.2 -
Sun 11/3
Track: Yes
Calories: No
Exercise: 20 minutes walking - If driving were exercise, I’d have burned so many calories. I drove over 5.5 hours today to see friends for a couple days.0 -
Daily post ( Sunday)
Track: yes
Calories: over
Exercise: moved furniture and spent the day fall cleaning the house and then ran out of daylight. Tmw morning is back at the running. I hate time changes. Absolutely hate them.
I prefer to run early in the morning so waiting for the sun to come up was awful! I was so happy when the time change came but I HATE this early darkness. Why world, why?
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Smallhippo1
November week 1
Monday
Pw - 190
Cw - 185
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Karsei01
November Wk 1
PW: 249,1 CW: 246,9
Loss last week: 2,2
Loss nov: 2,2
Loss Total: 2,2
Its a start...could've been better, but had lots of pizza yesterday :-)1 -
Daily post Sunday
Track: yes
Carbs: on track
Exercise: no
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satchel2008 wrote: »Daily post Sunday
Track: yes
Carbs: on track
Exercise: no
Forgot to put November week 1 lol0 -
Daily Post: Monday, November 4
Track: Yes
Calories: No slightly up
Exercise: Yes Daily Burn, steps 17460
Goals/Day/Comments: Back on track!1 -
🌟Weekly weigh-in: Monday
👧Username: o0kody0o
🗓Week: November, week 1
👣PW: 138
👣CW: 138.6
🌟Loss this week: +0.6
🌟Total loss since Feb: 45.4 lbs
💬I’m quite relieved to see that I only had a 0.6 gain this week because I had been eating things I really shouldn’t have. I’d love to hit the 50 lbs lost mark by the end of the month so I’m going to try extra hard.1 -
smallhippo1 wrote: »Smallhippo1
November week 1
Monday
Pw - 190
Cw - 185Karsei01
November Wk 1
PW: 249,1 CW: 246,9
Loss last week: 2,2
Loss nov: 2,2
Loss Total: 2,2
Its a start...could've been better, but had lots of pizza yesterday :-)
Great losses1 -
🌟Weekly weigh-in: Monday
👧Username: o0kody0o
🗓Week: November, week 1
👣PW: 138
👣CW: 138.6
🌟Loss this week: +0.6
🌟Total loss since Feb: 45.4 lbs
💬I’m quite relieved to see that I only had a 0.6 gain this week because I had been eating things I really shouldn’t have. I’d love to hit the 50 lbs lost mark by the end of the month so I’m going to try extra hard.
You’re doing fantastic!!!1 -
Daily check in for sun nov 3
Tracked no
Calories ?
Exercise yes0 -
0
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0
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👧Username: rweber0587
🗓Week: November, week 1
👣PW: 230
👣CW: 231.4
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Daily Post: Monday, November 4
Track: Yes
Calories: Yes
Exercise: Yes 50 minute walk/jog on treadmill. 25 minutes Yoga (ahhh...feels so good!) Total steps for the day:13756.
Comments: Making the transition to OMAD this week. Nervous but excited. I'm trying to finish off all the open keto foods that I have. I anticipate an initial weight gain due to the water I'm sure to retain when my muscle glycogen stores are full, but hopefully my weight will trend back downward as my body responds to OMAD. Going to give this at least 3 weeks. I'm going to try anyways. Eating high carb might prove to be more difficult than I can handle but I won't know until I try. One big reason for deciding on OMAD is the free lunch at work. Due to a crooked person not returning my deposit on the room I booked in Manchester, and money not returned to our account after a canceled order, money has been tight and a lot of our food budget goes into my LC diet. Money issues stress me out so bad that I get really depressed and am likely to stress eat. If I can go 20 days a month where my food is free, that would really help, so I'm giving it a go. But maybe I'll start Wednesday, Thursday or Friday. This is scary!0 -
Daily Post: Monday, November 4
Track: Yes
Calories: Yes
Exercise: Yes 50 minute walk/jog on treadmill. 25 minutes Yoga (ahhh...feels so good!) Total steps for the day:13756.
Comments: Making the transition to OMAD this week. Nervous but excited. I'm trying to finish off all the open keto foods that I have. I anticipate an initial weight gain due to the water I'm sure to retain when my muscle glycogen stores are full, but hopefully my weight will trend back downward as my body responds to OMAD. Going to give this at least 3 weeks. I'm going to try anyways. Eating high carb might prove to be more difficult than I can handle but I won't know until I try. One big reason for deciding on OMAD is the free lunch at work. Due to a crooked person not returning my deposit on the room I booked in Manchester, and money not returned to our account after a canceled order, money has been tight and a lot of our food budget goes into my LC diet. Money issues stress me out so bad that I get really depressed and am likely to stress eat. If I can go 20 days a month where my food is free, that would really help, so I'm giving it a go. But maybe I'll start Wednesday, Thursday or Friday. This is scary!
@143tobe I do omad on the weekends and I did it for a few months, don't be too hard on yourself if it's hard at first.
And I'm still doing adf during the week. One thing that you may want to try, it helps, broth, I tend to drink a little broth on my fasting days and the savoryness fills my stomach and makes me feel better. Low calorie and not too expensive...worth trying to help you meet your goal...1 -
🌟Daily Post: Monday, 4 November
✅Track: Yes
✅Calories: Under
✅Exercise: 15 mins on exercise bike at a moderate pace and just over 2 miles walking
💬Comments: So it’s been two days in a row that I’ve used my exercise bike and I’m feeling good about that! I’m also under my calorie allowance and I even managed to fit in a scoop of mint choc chip ice cream 🍦1 -
🌟Daily Post: Monday, 4 November
✅Track: Yes
✅Calories: Under
✅Exercise: 15 mins on exercise bike at a moderate pace and just over 2 miles walking
💬Comments: So it’s been two days in a row that I’ve used my exercise bike and I’m feeling good about that! I’m also under my calorie allowance and I even managed to fit in a scoop of mint choc chip ice cream 🍦
Mint chocolate chip...one.of my favorite flavors!3 -
Daily post 4th bob
Track - yes
Calories - over quite a bit
Exercise-11,000 steps
Comments - not 100% on plan today extra treat turned into cheat day after the 5lb loss this morning. Back on it 100% tomorow for the week ahead. Felt nice seeing those numbers lower this morning2 -
Username: 3athlt
Week: November, week 1
PW: 217.8
CW: 214.82 -
CindyJNC1963
November: Week #1
Original starting weight: 273
PW: 182.2
CW: 180.74 -
Daily Post: Monday, November 4
Track: Yes
Calories: Yes
Exercise: Yes 50 minute walk/jog on treadmill. 25 minutes Yoga (ahhh...feels so good!) Total steps for the day:13756.
Comments: Making the transition to OMAD this week. Nervous but excited. I'm trying to finish off all the open keto foods that I have. I anticipate an initial weight gain due to the water I'm sure to retain when my muscle glycogen stores are full, but hopefully my weight will trend back downward as my body responds to OMAD. Going to give this at least 3 weeks. I'm going to try anyways. Eating high carb might prove to be more difficult than I can handle but I won't know until I try. One big reason for deciding on OMAD is the free lunch at work. Due to a crooked person not returning my deposit on the room I booked in Manchester, and money not returned to our account after a canceled order, money has been tight and a lot of our food budget goes into my LC diet. Money issues stress me out so bad that I get really depressed and am likely to stress eat. If I can go 20 days a month where my food is free, that would really help, so I'm giving it a go. But maybe I'll start Wednesday, Thursday or Friday. This is scary!
Good luck0 -
Username: 3athlt
Week: November, week 1
PW: 217.8
CW: 214.8CindyJNC1963 wrote: »CindyJNC1963
November: Week #1
Original starting weight: 273
PW: 182.2
CW: 180.7
Nice losses1 -
Daily Post: November 3rd
Track: Yes
Calories under goal: No
Exercise: 7,850 steps
Daily Post: November 4th
Track: Yes
Calories under goal: Yes
Exercise: 10,000 steps
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Today’s been a rough day for me emotionally. We’ve officially put my dads house on the market. Now I know this shouldn’t be that big a deal because as my husband said I haven’t lived there in over 20 years but it’s still so incredibly emotional for me. It’s the house I grew up in. 😪5
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Daily post Monday
Track: No
Carbs: on track
Exercise: Hell Yes!
Comments: "Easy" CrossFit class today. As always, CrossFit is the best part of my day! We'll see how I do tomorrow - I have to make up a killer leg workout tomorrow (CrossFit 20.4 for those in the know). Upon completion, my quads will be demolished! My post-workout goal is to be able to walk to my car without collapsing. ;-) I was on a high following this morning's weigh-in!
Motivation: I'm a "Funny T-shirt" guy - I have lots of fitness/CrossFit related t-shirts (it's my "thing"). Anyway, I have a T-Shirt depicting a guy on a pull-up bar. The caption is: Every calorie counts.
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Daily post. Monday 11/4
Track: yes
Calories: over by a bit, not too bad (Halloween candy is now gone 🙄🙄🙄)
Exercise: sooooo excited!! My daughter who HATES working out woke up this morning and we walked 1.5 miles together. She wants to go AGAIN in the morning. If I have to give up my morning runs to get her active...I will gladly rearrange my schedule. ❤❤🤞🤞1
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