karsei01 Member

April is a good month to have birthday ;-)

Can't controll everyrhing hun. You've been brilliant over a long time, and I know you will be in time to come. @daloverlyme

Just send me, and I'll fix

Sure you'll do!

Been celebrating my wifes birthday, so too much cake and food a couple of days, and with temperatures falling ti 10/15 below zero, it's too cold for me to run outside. Man I look forward to spring... This Weekend I laid down my plan for workouts for the next 15 weeks. (I use a small notebook for planning, and it contains…

Username: karsei01 Weigh in week: March Week 3 Weigh in day: Monday Startweight: 231 (26.03) Previous Week's weight: 228,4 (12.03) Today's Weight: 226,6 (19.03) Loss this week:-1,8lbs Loss March: 4,4lbs Loss total:17,9lbs

Actually a good one, and took me a little minute to figure out...

@karsei01

Loved the outfit! Well done

I really feel for you. Just remember that if a crisis doesn't drown you, it has the opportunity to let you see new things where you don't expect them.

Things will turn...

Probaby when she's 31

Well, I'm a little bigger than you (228lbs atm), but decided that summer 19 will be my best bodywise. So. I will go from fat to fit. A little more than six months, but then again, I was pretty fat (bf 35% down till 28% now). To reach sixpack and 12% bf, I will reduce my weigth til 185lbs (if I can retain my muscle mass).…

you can push me in my workouts

Username: karsei01 Weigh in week: March Week 2 Weigh in day: Monday Startweight: 231 (26.03) Previous Week's weight: 227,5 (5.03) Today's Weight: 228,4 (12.03) Loss this week:-0,9lbs Loss March:2,6lbs Loss total:16,1lbs After dropping 9 kg in five weeks, it had to come to this. Looking forward to next week and probably…

Exercise, kcal and logging done. Even though I made pizza for the whole family (or at least me, my wife, her son and our baby girl, mine two other will be joining again next week). So full and not looking forward to weigh in on monday

Because you're mine

Food, tracking and exercise all in place

Bo

She knows

she's interesting...

water (just had a wko)

Under 200!!!! Congrats @daloverlyme !! You rock!

Best answer I've seen in a long time :D :D

Stick to front squats, get used to them. Try different grips. Itæ's not comfy on shoulders, but deads are not comfy on hands either, so just man up, it gets better in short time.

I jused to take the ferry fro Bergen (where I lived before) to Newcastle at least once a year, so have been around much on vacations in middle and northern England and also Scottland.

I can walk for ten days straigth...226 t (1 592,2 km) via Hull - Rotterdam Oslo Norway

Good one