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I agree, lifestyle changes are needed. I bought the program from https://www.tryfoodlovers.com and its awesome. What kind of "diet" lets you eat 6 times a day and still eat the food you love? Food Lovers program is a lifestyle change that kicks your metabolism into overdrive. I use it in conjunction with MFP and the gym.…
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Most machines that I have used do not ask gender so that might be the difference. MFP already knows your age, gender, etc so I always go by what it lists for calories. When I do 45 min of elliptical it is pretty close though, only being off by 120 calories.
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I'm an Apple junkie and I've upgraded whenever a new one came out. I love the MFP app for the iphone. It seems easier to use than the online version.
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awesome hair
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LOL......that was a good one
