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No ingredient side effect when heated?
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Thanks all for sharing. I do agree the home made ones will beat anything in the market. However, I find Quest bars really satisfy my hunger, one moment I'm hungry, then BAM Quest bar and I'm full for a couple of hours. I don't feel guilty having them. I do agree the texture can be better. As for shakes, not my thing :)
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Lettuce, celery, cucumbers, tomatos, oh and apple slices especially with a sprinkle of cinnamon, yum!
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Hot
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Yes
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Nope.
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Cut in half, steam with garlic in steamer for flavor, sprinkle lemon pepper, zest of orange, throw in a few raisens, voilla! For alternative middle eastern twist, add garlic to saute, sprinkle sumac, olive oil.
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slice with yellow onions, very thin slices, add raisens, carrots, and olive oil :)
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Being middle eastern, here is my advice: Use a nice squeeze of lemon, extra virgin olive oil, normal tahini, and a nice clove of garlic, sprinkle some paprika ;) And use natural chick peas not canned, it makes a HUGE difference. Just soak them in water for a few hours.
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Greek yogurt usually.
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My wife is Moroccan, and Couscous is their national dish. We always have it with 7 kinds of vegetables, all cooked in a lovely broth. We also have it sometimes with lamb or chicken, there are many wonderful recepies out there. My favorite is couscous with sweet onoins and dried fruits with some nuts! Its so nuts! We have…
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Espresso or ristretto all day long. I hate sweetended coffee with a milky creamy stuff in it. As for cold coffee, I had it once, didn't like it.
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Friendly :)
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Pass
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True if its the Amalfi coast in Italy.. TPBM enjoys clubbing!
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Very true! TPBM likes tomato juice with celery and salt.
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Everyone looks at the negative side? The best thing about it is the freedom of being able to decide on the right partner and prepare yourself for a wonderful life together. Obviously I'm happy to not be single although I was a hard core bachelor all my life. Seriously!
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Awesome! I would love to lose 10 KG and show it off to everyone! You should be very proud of yourself! Feras
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Stay
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Bring it
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Favorite healthy food is a simple salad of tomatos cucumbers and shredded lettuce. Reserved food is usually dates, I love dates especially majdool. Special treat is pizza that I bake myself. Bread and selective cheese as well.
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From where I come from we always have bulgur as an alternative to rice, for hundreds of years. I think its just one other staple food that was missing from parts of the world and has been lately introduced. Try it with tomato based dishes and lamb, it goes well with yogurt and herbs. I like to alternate betweenice and…
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Good Job!
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Connect with me! We are all here for the same purpose. It can be done, it has been done before, and you are no exception o the rule. Lets all work together on achieving our targets. I need to lose 90 lbs. Feras
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Hi Luluzete, I need to lose 90 lbs, and started 3 days ago. I find it easier when I drink plenty of plain water. It fills me up, and I'm suspecting that when we feel hungry, we are usually thirsty. Because once I drink water the hunger goes. I think its probably a placebo effect of some sort. Try it out. Good luck in your…
