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Hi, I am new on here and new to the 5.2 diet regime, would value some support and some ideas whilst going through the process, thanks. :smile:
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Hi, I am new on here and want to try the 5:2 diet. When doing the two fast days, do those days have to be simultaneously one after the other or is best to do a fast day and then return to normal eating? Any advice appreciated. Thanks.x:smile:
