dietstokes Member

I'm assuming you mean tendonitis. Because every one has that tendon. For tendonitis you are supposed to rest the injured area. For you that would mean stop running. Make sure you are wearing supportive shoes throughout the day, not just at the gym. Ice and take pain meds. And if after a week or two you don't notice any…

Ummmm...doesn't MFP tell you how many calories to eat every day? Enter your info and it will tell you a number. Eat that as your net for a few weeks, then if you don't see the number on the scale moving, change up the numbers a bit. But be consistent and stick to the calorie amount given for at least a few weeks so your…

From the research I've done in the past, I've heard/read that being on the pill makes it more difficult to create more muscle mass. I did have an increase in weight after going on the pill as well. Not sure what was due to increased appetite, what was due to water retention, and what was due to difficulty…

While I don't know for sure, I would imagine a few days after you stop taking the pills (3-7). Edit to add: In the mean time, I would follow a low/no fat diet for a few days. Eat things like rice, toast, pasta. Things that a) can hopefully soak some of the stuff up and b) not further the issue. Additionally, make sure you…

bump to watch later

I'm glad you're excited about your new diet approach, but I've got to be honest, if I was on the keto diet I would be worried. That's a lot of fat, and not a lot of the good for you stuff. How will your heart, circulation, blood pressure, cholesterol, etc respond to this? Maybe there is some research out there that…

So you are technically already at a healthy weight right now, so losing may be a lot slower for you. Sounds like you are exercising and watching your calories. I just wanted to make sure that you are using a food scale for everything. When I use that little device, I always lose. Without it, its more a crapshoot.

i would also say, that as you start out (I liked the take multiple short walks a day idea) that you need to make sure that you are properly supporting your body as you walk/increase exercise so that you do not injure yourself again. Make sure you are wearing proper shoes that fully support your arch. Also, if you need to…

Just take into account that while you don't want to eat less, that because your NEAT has decreased, your overall daily burn has decreased, which means that at 2000-2300, you may be eating at a surplus. Completely recalculate your needs, don't use your old numbers. And then yeah, follow the advice on TDEE-10-20% and lift…

Just watch your calories. If having one shake or two shakes a day is what initially helps you watch your calories, then go for it. But in the long run, I would wean myself off the shakes b/c that is not how you are going to be eating for the rest of your life (most likely). Warning: Slim fast has always sent me running to…

I would like to finally be happy and comfortable in my body. I know I shouldn't place my happiness on something like my weight, but I do. Plus, I think being a lower weight will be better overall for my breathing and for my running (impact on my body)

As your workouts increase, the amount of calories you consume should also increase. Your 1300 amount is what you should be eating to lose weight if you didn't exercise. Once you exercise, you get to eat more :) I know it seems weird, but it's true! I'm still getting used to that as well.

You said you recently just just started to work out again. What you are probably seeing is your muscles retaining fluid to help with repair. Workouts are hard on your body. If nothing else has changed (water intake, calorie intake, sodium levels, etc) except for your workout frequency/intensity, I would say its water…

I would do a few things. 1. Make sure you a re drinking enough water 2. If you aren't already, make sure you are tracking your sodium 3. Even though things come individually wrapped, the calorie count is still mostly likely off. Get a food scale and measuring cups/spoons and use them 4. Lift weights. I am 5'4 and 146 and I…

bump so I can look at all the linked resources when I get home :)

did the temperature just get warmer by you the last few days? I have found sometimes that when there is a shift to warm weather that my weight goes up for a few days. Not sure why. But I highly doubt its anything more than water weight. Make sure you're getting your water in and keep up with your diet and your exercise.…

Do you drink the correct amount of water? Also, lift HEAVY. Lots of squats, lunges, deadlifts. You need to build a really solid muscle base. The reality though is that you may always have some cellulite. But you sure can make sure your legs look as good as possible.

Make sure you that are moisturising all of your skin, but particularly that skin. Also make sure that you get in enough water. Hydrated skin bounces back better (and yes, I think some of the 'pooch' is just skin). According to your ticker, you still have 21 pounds. Unfortunately for you, you may lose the fat from that area…

Are you weighing/measuring all of your food? What about water intake? And your sodium levels. Also, what are your sources of calories? Processed food or fruit and veg? These are all important things for you to reflect on. If you don't have a food scale, I would invest in one as it is way more accurate than just using…

You are going to want to be consuming as few stimulants as possible with your new diagnosis. We all know of common stimulants such as caffeine (coffee, soda, tea...even decaf still has some), chocolate and sugar. But then there are also other stimulants such as wheat (can be a stimulant for some). You many want to look…

Sounds like it might be endometreosis. I would def go and get checked out by your gynecologist.

You could always just skip weighing in this week....and just wait for next week's weight...just a thought.

My legs are 24" at 5'4" with a 26" waist as well. I would kill for your size legs right now. I understand the frustration with legs. I hate having to apply cream between my thighs too. You sound like you have a solid base with lifting. Continue with that, add in cardio. You're building the muscle, but you still need to…

Bumping to look at later. From them first few pages, you all look amazing!

How are you checking your body fat? Only one method is really reliable, and thats the dunk test method (Not sure what the official name is). The scales that tell you take the path of least resistance, as do the hand held devices. And calipers will vary from person to person, depending on who is conducting the the body fat…

Remember that because you have so few pounds left to lose, that you should set your goals for .5 pounds a week. And don't weigh in the few days after birthday cake/wine/treats, as you may notice an upward movement on the scale. Many people do. It's okay. Its just water weight, especially if you do still spend the majority…

Sure, it'll work. It's a calorie deficit. However, is it maintainable, or is it just going to perpetuate a cycle of yo yo dieting? That's really up to you to decide. For some, it will be a great jump start and they will be able to add back in a few extra calories and maintain their weight loss. For others, it is going to…

Getting home at 5/6 is pretty early. You still have plenty of time to work out. Google body weight exercises, or you tube them. You should fins a lot. Squats, lunges, push ups, sit ups, planks, etc. There's a lot that you can still do. Don't give up. You may be seeing some skin that is loose too. Give that some time, as…

You've lost 7 pounds in a month. That's a fair amount. That's almost 2 pounds a week. Any more than 2 pounds a week is not healthy. And I agree with another poster, make sure you take measurements. If you've just recently added new exercises, then your muscles could be retaining water as well. Once your body gets used to…

Exercise is one of the best ways to move your lymph. Dry brushing is also a great way to move your lymph, and is a lot cheaper than a massage :) Why don't you try doing that for a few weeks, and see if you notice any results that way? Plus, its really good for your skin tone overall as well! You are going to be met with a…