Greenrun99 Member

I think you know the answer to this...

Stop going on the forums.. just track your calories...

1. Using a food scale? 2. Nope no way. 3. Lift heavier things, move faster.. cant really comment on your food or anything but nice job losing weight.. it gets harder as you get smaller.

1200 calories will make you feel like giving up after awhile.. that is why you hear so many people tell you not to do it.

If it were easy, all those new years resolution folks would still be around. Need patience and willpower but hopefully you can keep it going.

That is a 1 way trip to muscle loss.. but if your goal is to just drop scale weight sure go for it.. but if you want a toned look losing all that muscle will just get you the skinny fat look.

He is double your size... The winner and results come after you guys drop all that water weight and hit the real stuff.

bigger the calves the better !!!!

I believe even on the machines it says that if you feel light or dizzy to stop exercise and see your doctor for a physical.

Eat til 0

14 lbs in 6 months at your height and current weight... if your struggling now.. that is going to be extremely difficult.. Your past your days of Weight loss challenges.. You could better spend your time over 6 months lifting some weights and focusing on dropping your BF%

That ahole in the mirror.. he is always tricking me to do stuff.

2 weeks.. need way WAY more patience.. Plus read about TDEE and BMR etc.. do some searches find all the good posts and read.. I am guessing your not eating your exercise calories.. do you use a food scale? Read more about fluctuations etc.. you would be surprised to learn how much you can eat.

food scale.

5'5, 136 lbs so your pretty good weight currently.. your going to fluctuate but you calculated your TDEE, take a cut from that (10-20%) and eat that everyday, dont log your exercise calories (just use 1 calorie) that way your not given 1000+ more calories because its already factored in.. Do your routine eating that for a…

Yes your size makes a difference on how much you can eat.. However eating that low your not gaining any muscle.. as they say.. your not a special snowflake.. eat your food.. power your workouts.. lift some weights.. see results.. Figure out your TDEE, take a cut from it.. eat that. (search feature to find calculators)

Ask your son if he wants to go.. if he says yes.. take him over there and drop him off and check out the house.. Don't be some overprotective parent that thinks your kid is an angel...

Must be a Republican

News flash.. still yo yo dieting.

How did you only eat 500 calories with your activity and height.. good bye any muscle you had.. definitely keep eating your amount (if not more) and look into strength stuff.. toss some hay around or something

Most people don't see results in the first month of Insanity.. I would give it time before changing anything.

Eat your calorie goal..

Want help.. open your diary and let us see what your eating.. most likely with all your restrictions your not getting enough protein, your probably not eating enough.. why are you in the gym 10 hours a week???? What do you do when your at the gym? Infoz

Its all about your calorie intake.

Probably won't get a refund as most gym's do month by month.. but if it continues I would just cancel and go to a bigger gym... seems its going to be a headache and if you have other gyms in the area that are bigger and cost the same.. no point in all the headaches just tell the manager she is a pain and cost them a member.

Get your Diet under control. All those videos will help you move the scale, if your eating the correct amount.

Stop doing cardio for a week, eating the same calorie count and see what happens.

its a 4 day trip....

Make sure you have a sustainable calorie limit to begin with (1200 calories is not the right answer).. and if you give into temptation, stop buying the stuff your tempted by.. Lastly eat more protein to feel fuller, and add a large serving of veggies.

eliminating regular soda would as you would be cutting calories from your daily intake.. but diet soda.. no.