Greenrun99 Member

Eat more than your BMR, less than your TDEE.. your BMR is if you sat around all day.. TDEE is with your activity to maintain weight..

here I will make it simple.. dont lower calories.. if you continue losing.. continue that calorie number until you no longer lose anything.. then lower by 100 and continue... rinse and repeat!

Even though some people frown upon it.. if you have a Kohl's around you.. (or other stores) they do returns no questions asked.. so just keep the receipt.. lose weight.. exchange for smaller size.. Just saying.

Didnt gain all your weight eating 1000 calories...

If you were 5ft maybe 100 lbs.. hit the weights.

As others mentioned I do as well sometimes when I travel for work.. Just sit at the bar, that way if there is a wait you usually end up avoiding the wait.. you can talk to the bartender, and normally in most places there is a tv over the bar.. so you can just watch tv.. like you were in your hotel room.. except if you have…

Understand that your body fluctuates if your going to weigh daily.................................

Really????

End Thread.

lifting weights isn't gender based.. sure it might be male focused, but that doesn't mean following their routine won't help you.. I am sure the book has calorie conversions for woman as well as men as most beachbody nutrition guides do.. if not just follow the standard beachbody fomula you can find just by googling

When I got laid off I think I spent a week boozing it up too.. it was my vacation week like you had.. then I got back into the job hunt.. unfortunately it was during the worst of the recession so it took much longer to find something... basically played video games, went to the gym, cooked dinners, and if I felt like it…

lifting weights probably helps people more in a deficit than just cardio.. and of course eating correctly for your activity level.

5'11 and 184lb male.. ya its gonna be a slow road from here on out just so you know... Get a food scale (don't think your using one) and then you will really see how much your eating... The calories are right although you could probably eat more.. and trying something for 2 weeks isn't nearly long enough.

damn old posts..

Food Scale? Your picture doesn't make it seem like you have much to lose... and you could use more protein.

Take your money and set it on fire.. cause there is no magic pill..

No food scale (I know its hard at college) and if your eating back exercise calories probably means your eating too much and overestimating your exercise calories... its hard with no food scale... I know you don't eat red meat, but your protein number is really low..

2 lbs over a weekend... dont even worry about it.. you lost 80 lbs and this is the first time the scale jumped?? I find it hard to believe.

Should of ended the thread right there.. lift weights.

haha this has got to be a troll post.

drop your body fat.

Move more, eat less.. Read about TDEE, BMR, water weight, fluctuations etc.. then just experiment with calorie numbers.. you don't need to restrict yourself to lose weight.. you just need to find your correct numbers.

pick what works for you, not what other people tell you.. if you can't do 5:2 then don't.. You will probably be hungry at first but you adapt.. but you can just do 7 days with a deficit to get the same results.

umm Walking Dead hands down.

How about first one to bench press 150.. don't forget strength training goals.. probably the best thing people can do. Those don't seem that challenging.

Using 4 stations is like taking a 5 minute break between sets and going to the water fountain.. It gets your weights unracked and put furthest from your station and me standing there with the Bro Do you Even Lift look as you come back to find me lifting there. Then if you say something I follow it with "Nobody was here, so…

Life without TV.. Never.. Sports.. Movies.. Awesome shows... helps for 7 months of the year when its below 0 degrees and snowing.. and you hate winter sports..

Sounds exactly like a fad diet.

Just real quick, your cheat days looks like your over 3000 calories and that seems to be guessing.. you gotta cut that down.. Want to break the plateau I am guessing your at a point where your eliminating your deficit for the week with those 2 cheat days. (last weekend and some others). You got 2500 calories to play with,…