noaddedsugarx Member

http://www.kaylaitsines.com.au/

How you finding it so far?

Powerwalking on the treadmill at 6.5 (incline 5) for 40mins and 5mins on the rower

Bumping this post! Just started the guide this week so anyone else doing it feel free to add me :)

Cons Definitely hanging round with people much than you who have a higher calorie allowance. It's so tempting to eat the same size portions and I hate having to remember to try and keep myself in check! I carry all my weight around my middle. I feel like if I was 'longer' so to speak it wouldn't be so much of a problem…

Hey I'm currently doing this. Just started week 3.. Anyone else following her programme feel free to add me :)

Oh yeah and I'm 5'2. Short girl over here!

Thanks I'll take a look!

I have a small bar of dark chocolate every night (140cals) and just fit it into my daily calories

Well my weight keeps bouncing about from 110-118lbs. I don't think I'm fat at the moment but my stomach area is ridiculously flabby to the point where I can grab inches of it.. maybe where I'm going wrong is trying to lose weight? I guess I just automatically thought losing weight would reduce flab.. but think I probably…

Thanks everyone for your help. I definitely feel happy with reducing my calories to less than average at 1000 cals through the week to compensate for eating more at the weekend. I would rather save my cals because it's more realistic for me doing that than being good every single day. Gotta have a blowout sometime so I'd…

Sure I will definitely see how I feel. I used to be totally fine on a 1000cal a day diet but then I read loads of stuff about how I should be eating more and increased my calories.. not even taking into account my indulgent weekends. I'm quite short so I think I'd be fine on 1000cals a day.. So annoyed my girlfriend's…

Thanks! I'm definitely gonna try it. Everyone preaches that you shouldn't eat below 1200 but I know it isn't realistic for me to eat below 2000 a day on the weekends so I'm gonna have to make up for it by reducing my calories through the week somehow.

Thanks for clearing that one up for me.. I'm rubbish at Math these days. Looks like I'll be eating less through the week to compensate for weekends haha

Thanks for that link!

I hope so! When I had my daily treat of wine I was a total savory person and wouldn't even give sweet foods a second thought but now I'd pick Dessert over a starter!

Ok :) In that case I may just save the Quest bars for the days I am struggling to get enough protein considering they are not exactly cheap haha

Height (if not 5'3"): 5'2.5 Age: 23 Starting weight: 140 Current weight: 115 Goal weight: 105 How many calories do you eat a day? 1200 Do you eat back "exercise calories"? Try to avoid it Do you allow yourself a cheat meal or cheat day? Saturday is my cheat day but I think I need to change to to a cheat meal because it's…

first place was my face.. last place definitely belly - it just won't seem to shift!

Nevermind I know the answer to this.. I've put on 2lb since last week.. No more wine for me!

I see what you're saying but I've seen so many people on here recommending not to go under so many calories but does it matter where I'm getting those calories from? Using the TDEE method I should be consuming 1450 calories.. I know alcohol is not gonna be good for me in a nutritional sense but what I was asking was would…

Haha sounds good! Also I was wondering if my alcohol consumption has any affect on where my weight is distributed. Is there such a thing as the 'beer belly' or is it genetics?

30 mins cardio on stepper/stairmaster 30 mins legs, bums and tums class 10 mins ab exercises

Thanks! I just find it strange because I've never dropped weight before when I wasn't restricting my diet so to do it now is totally new to me. I'm not telling myself I'm not a 'diet' anymore and it seems to be working! I probably am making healthier choices than I was when I was overweight but I am eating more..…

Yeah I definitely wouldn't usually weigh myself twice in the same day. I plan on doing it once a week, on the same day, first thing in the morning. I just did it today with having just bought the scale to test it out because the last one I got was faulty. Just wondering if the difference was normal..

Gosh I am aching! The tops of my legs are the worst haha it's a nightmare walking down stairs. But you're right I do like the feeling as I know that it's done something

Everyone I've spoken to who I know said they were aching like mad after their first class. Thanks, I will do!