Replies
-
3,580 cal/day Carbs / Day 448.0 g Fat / Day 119.0 g Protein / Day 179.0 g Those are my targets and I hit them pretty much with this diet: Breakfast 2 eggs on wholemal toast spinach/banana smoothie 500ml Full fat milk Lunch: 200g Chicken 300g Sweet Potato Dinner: 200g Chicken 300g Sweet Potato 500ml Milk Snacks: Homemade…
