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Running is the best thing for you , go to the gym and get on a treadmill , interval training is the best for you , interval training is when you for example run for 5 minutes , then turn down the treadmill speed so that your walking on the treadmill for 30 seconds to a minute , then run another 5 minutes repeat this for an…
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Hi, first of all what might help is if you replace a lot of your drinks such as fizzy drinks and juice with ice cold water firstly the ice cold water burns a small amount of calories because your body is having to work hard to make the ice cold water body temperature also the reason you should replace juice is because…
