kevingrant1970

Replies

  • When I run long distances and my body starts to fight back, I relax my entire body and take several deep breaths as well as holding my breath for about 20 seconds at a time. Also, during a run I always take a mental assessment of my body and I always try to put myself in a happier mental place (i.e. beach). If something…
    in Half-marathoners: Help with hitting the wall Comment by kevingrant1970 June 2011
  • Hello and good luck to all in the Walking Program. Walking is a great way to lead into jogging and then running long distances. For example, in January 2009, I wasn't in the best shape, but I walked everyday and watched what I ate. After losing some weight, I started to jog and that led to running 5k fun runs on a weekly…
    in June Walking Challenge - Break a sweat! Comment by kevingrant1970 June 2011
Avatar