Replies
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Just joined and would love to connect. I don't need a lot of motivation (being a group ex instructor for 10 yrs). I am mostly here to try and get more lean and reach a goal of 130lbs (currently 138lbs) so I won't be a frequent "post-er". Would, of course, like to get food ideas though! I'll send a request now:)
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I agree with the sodium comment regarding packaged foods; limit packaged, processed (and restaurant) foods and you don't even need to count your sodium. When eating "whole" foods i.e. fruits, veggies, meat there isn't (typically) added sodium and this is especially true when you cook your own meals. You can fully control…
