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I totally understand where you're coming from. I did Weight Watchers (still am) and got my sister in law interested in it. She did it and actually made goal and lifetime. Then she let it slide, gained 10 pounds or so back but I didn't . We all went on a family beach trip this year and NOONE would hang out with me. I layed…
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I know a guy that did it religiously and he got awesome results. You do need the resistant bands, weights, etc in order to get the full impact of the workout. I did it for about a week but it has been hard working it into my day since the workouts are so long. I want to try again with it when I can manage my days better.…