michelledusik Member

I log everything, even my daily multivitamin.

You can always order it and try it and if you don't like it you can send the bag back (even if it's empty) for a full refund. Beachbody has a "bottom of the bag" guarantee, just in case you don't like it. I think it would be worth a try - I highly recommend it!

I used to never eat breakfast either, but since it is so important, I have been eating it! I drink a Shakeology every morning and it keeps me satisfied all morning. The good thing about a shake is that you can put in it whatever you want, like fruit or flaxseed or protein or whatever. I usually just have a scoop of…

I use a SPIbelt and just keep the corner unzipped for the wire to come out. Works great and the SPIbelt doesn't bounce.

I will add you!! I can ALWAYS use more motivation! What workout are you doing now??

I eat plain Greek yogurt all the time and this is how - I cut up a Red Delicious apple and mix it with 1/2 cup of yogurt, 1 T honey and top it with cinnamon. You can also add some walnuts in it if you want. It is SO GOOD!!!!!! Enjoy!

LOL - not sure, but I DO know that it contains gluten. :)

AMAZING journey! You look FABULOUS!!! Great job!!!!!!!!!!!!!!!!!!!!

You can download an app called FitRadio - it's got some great workout music!

Turbo Fire is my "Soulmate Workout"!!! I LOVE it. Once you get the moves down it is so much fun and it burns TONS of calories!! I did it last year because Chalene is my favorite motivator. I am currently doing Insanity, but I really miss Turbo Fire. I highly recommend it!!

Count me in!!! I need all the motivation and accountability that I can get!

I'm 42 with 3 kids and I am in the best shape of my life and I love it!!!!!

Hey - we have a fit club that we do every Tuesday and Thursday in Lawrenceville. You should come and workout with us!

I have a chocolate Shakeology every morning for breakfast. Sometimes I put fruit in it, but usually I just have it plain. It is DELISH, only 150 calories AND it fills me up and gives me my vitamins for the day!!!!

I had the very same dilemma. I went with the woman's pink F4. Besides the color, he only difference is the size of the watch strap. Men's is wider than the women's. I LOVE my F4!!

Kakao - GSD Kodi - GSD I love my K-9's!!

Hello! What's on my mind?? Let's see.............the Beach!! My daughter is on Spring Break this week and she's at the beach. She keeps sending me pictures - whatever!! LOL I really want to be "Beach Ready" for when I do go to the beach - or even the pool! I have a hard time staying focused and motivated. BUT - I have…

Great job!!!!

That is not a bad starting time. Try walking 3-4 times/week at least 3.5 to 4miles. Each time you do it, you will get a little quicker. If you get your body used to a little more than the 3.1miles, then when you hit the finish line at your 5K, you and your body will be pleasantly surprised that you finished feeling so…

I love my fitbit. I am also addicted to it. I sleep with mine on and it's really cool to see my sleep patterns. I recommend getting one. :)

You've done a great job! Congratulations, you look wonderful!

Ditto! I HATE Aunt Flo!!

I was diagnosed with Systemic Lupus and Sjogren's Syndrome 2 years ago and since I began taking medication daily it has really helped with the pain and inflammation. HOWEVER, I still am very tired all the time. I swear I could sleep 12 hours a day and still not feel rested. I find that some days it's easier than others to…

You go girl! You've done a fantastic job and deserve to be commended!! You look great!!!

All I can say is....A...MAY...ZING!!!! Great job!!!!!

5'3" SW 142 GW 120 CW 128

Wow! I'm really amazed that there are so many people out there with the same support issues! I have wonderful and supporting friends and kids, but the fiance - not so much! I will never understand why a "good job" is so difficult to say. He did tell me one day that I workout too much and I looked like Karen Carpenter. Now…

My thoughts EXACTLY!! More protein! And losing weight is definitely a marathon!!!! Have patience,YOU CAN DO THIS!!

I too love my Fitbit, but I mainly use it to track my daily steps. I have a HRM that I use when I workout. That gives me more accurate numbers. It is encouraging and helps me to compete with myself on steps taken! Love it!

Definitely can relate to #6! What a dummy I was!!!!