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Thanks for the info, will look into it :-)
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I've always been slim, but it's got to the point now where I look in the mirror and think 'ugh' coz i need to tone up so wanted to see how many calories i eat a day hence why I found my fitness pal, out of curiosity.
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Nuts it is then! :-)
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I have two kids as well, so not always easy to meal plan! Does eating after a certain time make it harder to shift or is that just a myth? I really want to tone up my body but I think body is storing fat due to lack of calories making it harder to shift. I thought I hate fine until I logged my diary on here! ;-)