Replies
-
I definitely agree that it depends on the individual, but consuming 1950 calories/day in this case seems as though it's coming off to slowly for happlybre otherwise she wouldn't have posed this question. She said she is working out M-F for 30 minutes each day, and since this is the only amount of time she can spare in the…
-
I started on Jillian Michael's Ripped in 30 about 3 weeks ago and have lost almost 7 lbs and about 1 1/2 to 2" everywhere. At 41 years old, I consider this as somewhat miraculous :-). Her workout is about 30 minutes a day, 5-6 days / week, and it's fantastic. I have been eating on average about 1400-1500 per day, and have…
