Wolterjf

I don't know if that much weight loss is possible or healthy in the next 6 weeks that you have to lose it. BUT, what you can try is cutting out all dairy products and restrict your meat intake to about 2 days per week. Switch what you would normally eat as dairy to soy, rice or almond. Cutting the dairy and meat will…

I like to add about 1 T of honey and close to a tablespoon of cinnamon per cup of yogurt. 1 T of cinnamon per day boosts metabolism by 100% and adds lots of flavor to the tangy yogurt!