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Hey Janel! Thank you for your tips & suggestions. I've grew up in this town, however for the past two years I've been studying at a university away and have, essentially, gotten out of shape. During this time I've only visited home for a few weeks at a time, and I was not consciously recording my diet / exercise with any…
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Yumyumyumyumyum Thai tofu triangles with home made peanut sauce & lime, and an asparagus quiche~ edit: whoa sorry didn't know the photos were that big....!
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I'll definitely do that. Thank you! (National parks ftw <3)
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I was using MFP to calculate the lost calories, however I've also checked several online blogs & calculators which have all estimated between 350 and 500 calories per hour (for someone my size & approximate intensity of hiking) which still leaves me with quite a large deficit... I definitely don't think I can eat 3500…
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Read Eating Animals by Jonathan Safran Foer (it is INCREDIBLE) and get a really amazing vegan cook book (/or follow a few vegan blogs) and you will be absolutely joyous to grab a gorgeous vegan burrito, a slice of blueberry pie with coconut ice-cream, or a baguette with any kind of soup or stew you can imagine. For me…
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A four hour hike is nothing where I live, and add to it a jump in a lake on the way back to cool down, its a casual day with friends! According to my goals MFP has recommended a net intake of 1450c a day, but eating 3450 still seems crazy. Thank you for the advice :] - H
