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The music is what is so hypnotic about Zumba. Don't worry about whether it is "right" ... just dance like no-one is watching (using the instructor's moves as a guideline. It is like being at a party or a wedding and everyone gets up to dance, and they all move a bit differently but they are grooving to the same rhythm and…
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I "eat back" a few of the exercise calories when I want a treat (say a glass of wine with dinner). That is my way of keeping on track. If I "EARN it and BURN it" I can have a little something that I enjoy without any guilt, and without sabotaging my program! I think this is a healthy attitude and habit to take me into the…
