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Thank you! I just assumed I was in the lightly active category because I remember reading in the Road Map threads that most people aren't considered sedentary unless they basically do nothing. I could have misunderstood though. As for the walking... I alternate a 7 incline with no incline at ~3.5 mph... Anywhere from 20-40…
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Hi! I just read through the majority of the IOARM threads I could find and plan on trying it. I found Dan's explanations very clear and helpful but I have one question: The number of calories recommend on Fat2Fit BMR Calc (based on activity level) - 20% = number of calories to eat to lose weight. I get that. Do I still eat…
