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cspi587

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  • Quinoa is a high protein, ancient grain that can replace many pastas and rices. I use it in many dishes including salads and pilafs as well as burgers, even flour can be made from it as a gluten-free subsitute. I just thought I would add this for the folks who weren't sure what quinoa was. Good luck!
    in Quinoa Mac and Cheese Comment by cspi587 February 2012
  • I make protein pancakes. They are great for on the go and I make a batch at the beginning of the week and it is so easy. Recipe 1 cup egg whites(500 g carton) -I usually double this recipe to make 16 pancakes. 1 cup cottage cheese 1 cup old fashioned oats 2 mashed bananas cinnamon(I like LOTS of cinnamon!) This recipe…
    in Protein for Breakfast Comment by cspi587 June 2011
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