EWhitaker526 Member

Just finished the Couch 2 5k program a week ago! My first 5k isn't until May 4th so hopefully I'll be faster by then! Any tips are appreciated! I'm between an 11:30-12 minute mile.

AMAZING!!!! Congrats!

I use I Can't Believe it's Not Butter spray (0 calories) and dip my potatoes in A1 steak sauce!

I know! I was talking to someone about that the other day! As much as they suck I'll take it over none any day!

Thanks Everyone!!!

Name/Username - EWhitaker526 Current Weight - 173lbs Total pounds you want to lose- 20lbs Goal weight for March 31- 165 Goal Weight for April 30 - 158 Goal Weight for May 31 - 153 Something positive about yourself - I just finished the Couch to 5k program and I'm super proud of myself!

Week 4 SW-179lbs Week 5- 178lbs- 1 pound down Week 6-176lbs- 2 pounds down (3 total) Week 7 - 175lbs-1 pound down (4 total) Week 8- 173lbs- 2 pounds down (6 total) Down 6 in 4 weeks!

190

Same thing happened to me right about the same time. I was out for almost 3 weeks. I decided to pick up where I left off and I never had to repeat. I'd try where you left off and if it's too hard back up to week 3 again. Good Luck!

Graduated on Saturday!!! Felt so good to finish those 30 minutes!! Lost 21 pounds while doing the program. Now just have to find a 5k in my area and things will be complete!

Week 4 SW-179lbs Week 5- 178lbs- 1 pound down Week 6-176lbs- 2 pounds down (3 total) Week 7 - 175lbs-1 pound down (4 total) Down 4lbs in 3 weeks so I'm on track. CONGRATULATIONS Jennrs000 on your BFP!!!!!! YAY!!!!!

Stockbridge, MI - Add me plz

Week 4 (Week 1 for me)- 179lbs Week 5 (Week 2 for me)- 178lbs- 1 pound down Week 6 (Week 3 for me)- 176lbs- 2 pounds down (3 total)

Are we having another weigh in? :-)

Maroon 5 - Daylight!!!!

I agree that I still have to eat some of the foods I love even if they aren't really healthy. I try to keep it within my calorie range tho so somedays I can't eat as much if I have my treat. Also earning extra calories thru exercise helps me keep on track and not feel to food deprived. I usually have 1 cheat meal a week…

Hey! I'm from Michigan too!!! I only run outside as I can't stand a treadmill! I run if it is in the high 20's and above. Anything below that I wait til the next day. I'm on W7D2, supposed to be Friday, but it's looking like high teens so maybe Saturday lol. Good Luck!!

Week 4 (Week 1 for me)- 179lbs Week 5 (Week 2 for me)- 178lbs- 1 pound down Had 2 cheat meals which didn't help!

Week 4 (Week 1 for me)- 179lbs Week 5 (Week 2 for me)- 178lbs- 1 pound down Had 2 cheat meals which didn't help!

Week 4 (Week 1 for me)- 179lbs Week 5 (Week 2 for me)- 178lbs- 1 pound down Had 2 cheat meals which didn't help!

Starting this challenge at 179lbs...

Thanks! Yes it does! Is there a weigh in today?

Hi Ladies! I'm Emily and I'm 25 years old. Diagnosed with PCOS in July of 2011 after a few months of no periods. My dr thought i was pregnant even with a negative test but the ultrasound showed otherwise. My now husband was crushed as was I. We just celebrated our 1st Anniversary on December 29th, and have talked about…

I'm losing 1.5-2lbs most weeks. Eating 1200 calories. I run 3 times a week and eat back my exercise cals, which helps me to feel not to restricted. I'm 5'4 and started at 194, now I'm down to 180 in about 5 weeks of work. So far the PCOS hasn't effected my ability to lose weight but I know it really effects some women.…

Just finished W5D3!!!! Wasn't fast but I ran the whole 20! So pumped right now!!!!!

I might try that! Thanks!

I agree stretching is key!!! Good Luck!

You all can add me too! I'd love to hear everyone's story!

LOL Cute!

LMick- Snow White