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Personally I think the protein requirements are too low on this program. My trainer has set me up with different goals that are much higher in protein for sure, about double! As for binging, if you're exercising, make sure you add it to your dairy. This will give you more available calories to consume. When you…
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You look great! Keep up the good work! I can't wait to start seeing results! I've only been on for about a month but I'm not giving up! :happy:
