lkbg45

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  • Just make sure that you count your drinks accurately. Most beers on tap in bars are at least 16 ounces - the serving size in the food log for most beer is 12 ounces. For mixed drinks, most hard alcohol is about 70 calories per ounce - but most pours in bars are at least 2 ounces. I think wine in the food log is often 5…
    in Weightloss and Alcohol Comment by lkbg45 June 2014
  • Thank you, Cerakoala! And WOW! Amazing weight loss!!!
    in Recent widow, regrouping Comment by lkbg45 June 2014
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