danele85 Member

Complete abs and recovery. Week 3 nearly over keep digging deep!!

I've eaten cake!! Ah!! Going to try do recovery and abs tonight to make me feel less guilty!!

Boom done - I actually love cardio abs!! I'm not brilliant at it, but I love it!

Well fit test results in and I did better than week1 which is good but I'll be honest I didn't think it was as easy as I thought it was going to be (in my head I was glad we had a short workut today)! Results: Switchkicks - 78 to 89 Powerjacks - 41 to 54 Power knee - 85 to 98 Globe jumps - 8 to 10 Suicide jumpsn - 14 to 14…

Well fit test results in and I did better than week1 which is good but I'll be honest I didn't think it was as easy as I thought it was going to be (in my head I was glad we had a short workut today)! Results: Switchkicks - 78 to 89 Powerjacks - 41 to 54 Power knee - 85 to 98 Globe jumps - 8 to 10 Suicide jumpsn - 14 to 14…

Well Friday workout is complete, I did it at 11pm but I got it complete, I must admit I'm finding the workouts harder as I go along, not what I was expecting and working out on a Friday it just insane. Usually I would stuff my face on a Friday, instead I'm doing insanity - oh the joys of the weekend :) If your not losing…

Well - I'm going to say it but that was a....'nice'....workout, I must be mad thinking any work out is nice, but after all the cardio jumping about its nice to something a little more controlled. I must say I'm looking forewaard to the ab workout, I'm probably going to try do them back to back and get them out the way. I…

I'm not sure whether I'm getting worse or I'm pushing harder and therefore the workout appears to be working me more, I am sweating so bad afterwards and my limbs and body aches. Come on week 2 - nearly through it. Looking forward to recovery tomorrow, doesn't seem like that long ago that it was recovery last time. These…

Well I struggled tonight, the sweat was pouring off me - I can only hope thats because I dug deeper!!! Has anyone peeped at this weeks plan? There's 2 workouts on Sat - our first real ab work out, which I'm actually really looking forward too!!! Can't believe day 9 is down, I think this is the first programme I've actually…

Well thank god that is over. I think the day off yesterday made it slightly more difficult today to get motivated. But I done it. I think i was better than last week, felt like I got through more of it. Still can't do the moving push ups so just do regular ones till I can progress to the moving ones. Arms are rather shakey…

Is anyone following the insanity meal plan? I'm wondering whether I need to start??

Insanity on a Saturday night we must be mad!! Well done all for completing week 1 - it feels so good knowing the first week is over! I agree with you both I felt like I could push harder this time round and took less rest periods. Looking forward to a day off, thinking of doing yoga tomorrow to keep myself active but still…

I can't believe you both thought that was easier! Well done both. I think at one point I thought I may throw up! The drills are so difficult wth no rest period. Looking forward to completing week 1 - when are people weighing in/measuring up?

I actually thought the recovery was quite diffucult. Not as flexible as I used to be - thinking on Sunday (Rest Day) I might try and do some yoga and increase my flexibility - I have P90x Yoga but its 1.5 hours long. So might try with that and see how I get on. Looking forward to pure cardio tonight! :-s

01/04/2013 Switch Kicks: 78 Power Jacks: 41 Power Knees: 85 Power Jumps: 30 Globe Jumps: 8 Suicide Jumps: 14 Push-up Jacks: 16 Low Plank Obliques: 35 Killed me! Can't wait for plyrometrics in half an hour!!!

Started insanity yesterday getting to this group a little late hope to still join in.

I'm in :)

Me too :)

Scouse and loud

Hi I'm new too and want to lose about 24lbs. I would like to get support from others too, add me?