ScottDowell Member

I prefer ice cream, which is not having any additives and sugar added. I mostly eat Breyers, you can get various different flavors like mint chip, strawberry, salted cream, vanilla etc.

I will go with full fat. Always make sure you are only taking good fats. Use good saturated oil only like pumpkin, walnut etc...

I think shakeology is batter then body by vi. It will surely give you a result, you need to replace your entire diet with shakeology. Reduce junk foods. It will increase your energy level and make you feel healthier.

Personally, I am not in a favor by using supplements but additive protein supplements are best to provide you required nutrients. Other then that fruit and juice are good to provide you nutrients.

Absolutely right, eating more fat diet means you feel less hunger and it cuts down your calorie intake.

Dialysis patients should have to eat high protein enriched diet. Some good food for dialysis patients are red meat, fresh pork, seafood, Poultry, Fish, Eggs.

Carrying homemade meals to travel can be a good option like Broccoli and Feta Pasta Salad, Caprese Sticks, Veggies Stored In Dip, Winter Wheat Berry Salad with Figs and Red Onion, Peppery Whole Wheat Pasta with Wilted Chard. Also drink plenty of water while traveling.

New research had proven that a few glasses of wine a week can protect from various diseases like high blood pressure. wine is good for: Food poisoning, Brain, Arteries, Infections, Heart attack etc....

You have to follow a proper fitness plan. Do exercises targeting your tummy fat. You can do some exercises like crunches, twist crunches, side crunches etc... you can also join a gym. Sometimes your bmi is fine, but tummy has excess fat. You have to change your lifestyle and eating habits.

Garcinia cambogia extract is the supplement which is used for weight loss.It works by doing two things, firstly by blocking the fat and secondly it suppresses your appetite. I never used this, but I heard that it is good for weight loss, it has HCA extract.

I never tried these supplement, but I heard and read many times about these supplement, these slimfast is used to reduce the pounds, it is a meal replacement that you take without taking meal, one my female friend was using these but she didnot get any positive result so she stop using it.

Body reacts to workout on number of ways, skin itching of body from regular can caused by hives that is called exercise included urticaria, food allergy is also one cause of skin itching after exercise, even if you eat some offendive items before physical exercise. miliaria is also one reason for skin itching after workout.

Yes you can do it losing weight without exercise, you can do it by managing or making few healthy changes to your daily diet, you have to adopt some tips like counting calories that you are taking everyday, drink water and green tea before taking meal, eat food that fastly digest, take smaller bites which is easy for…

In this picture, you are looking quite good. I don't think you need to reduce more weight. If you will do, you will become too much slim. Now stop reducing weight and maintain your body shape at this level.

I am agreeing with Linnaea27. You have to follow her instructions. It is a perfect suggestion according to me. I also feel the same.

Why do you feeling like that. Food and exercise plays an important role in weight gaining and losing. Do not do too much exercise, but if you want to maintain your fitness, you have to do exercise regularly.

If you are satisfied with your fitness, then no need to lose fat. If you are feeling comfortable and energetic, then you don't have excess fat on your body. Maintain yourself as it is.

I don't think anyone can gain weight by walking. By walking you can maintain your weight but can not gain. To gain weight need to eat more than your daily need.

I totally agree with accelerashawn. If you loss all calories or energy each day that you gain per day, then you won't get weight. Eat more calories and loose less.

If you want to get muscles, do 2 times exercise daily (morning and evening). At the starting days you need to make some extra efforts for gaining weigh.

Losing weight and gaining weight, both are tough process. Gaining weight doesn't meant to increase weight only by sleeping and eating unhealthy food. Keeping you fit while gaining weight should be your motto. I say, exercise is necessary for gaining weight. While you are doing exercise properly, you will feel more hungry…

I am doing exercise at my home as I have to go office at 9 am. I have no time to go gym. My wife also doing exercise with me early in the morning. I do sit ups, push ups, skipping and aerobic.

Yes you can eat if you are hungry but as per my suggestion first eat few things to keep yourself hunger free. Then after sometime you can eat some more, eating in gaps are more beneficial then eating once at a time.

Loose skin occurs through the disappointing side effect and effect of major weight loss. It is very difficult to bring the skin in its original form without surgery. You can apply several natural ways to tighten your skin, by having balanced diet, regular exercise and moisturizing overall body will help you to tighten your…

Skipping breakfast has so many disadvantages, but if your body is all right without doing breakfast then you can skip breakfast. You can also do some light and healthy breakfast that was good for health. I find that many people are not taking breakfast and they are feet but may be some problem occurs in future, so its my…

Your are daily doing enough workout, as per you have written, there are so many reasons, just think about your regular diet. This should be pretty obvious with most of the people after lots of workout they are unable to cut the fat. I think the main problem is your diet, may you eat some starchy carbs at wrong time. If you…

I think you are not concerned about your weight, you are doing so many things in three weeks. I think it is not normal, may be it is normal now but in future these type of activities may be harmful for health. I suggest you to not repeat this, you can drink alcohol and eat deficitly but don't repeat three weeks, sometimes…

Yoga is not a competitive sports, you cant compare it with other sport. As per my suggestion yoga is better then gym, yoga allows you to raise your heartbeat. Yoga is the everything that a body needs, yoga will help you to loose the weight, while gym is fastest way to loose the weight but it was not long lasting you have…

Loosing weight with treadmill is one of easiest and sustainable methods for losing weight by burning fat. Weight loss through treadmill helps an individual by implementing workout routines on a treadmill machine. Treadmill weight loss workout will helps you to build a healthy body in short period of time.

Overeating is not good for health. There are experts available you can apply some tips to stop eating when you are comfortable. These tips are like eat slowly, be aware, make the count to the first bite, keep up appearances, choose satisfying foods. Only eat when you are hungry and stop when you are comfortable it is a…