ScottDowell Member

Go for walks in the morning and evening, do simple exercise at home. The most important thing is controlled diet for losing weight and stay fit.

You can workout anytime. If you feel fresh and energized, don't stop your workout routines but would be great if you do exercise in the morning. You will be get into routine after a few days. If you have sleeping issue, you can try some pills like Ambien generic. Help me in getting good sleep.

Boiled eggs, yogurt and banana is good for quick breakfast and you can take some healthy sandwiches, oatmeal and cheese rolls for lunch.

Well for weight loss a balanced diet is required with good workout routine. Regenon pills work for me with my healthy diet plan and workout routine.

Yes, it is completely find if you don't have any health issue. Fruits are natural source of sugar, water, vitamins and fiber etc. that is really good for healthy and should not be avoided. I eat fruits everyday and do exercise just to stay fit. Fruits and nuts are natural source of protein also, so you will not require to…

Yeh! It looks delicious and healthy too.

kale, blueberries, cranberries, walnuts, sunflower seeds.... it feels like a really good salad. You can make your own with some more healthy fruits and nuts. I use to eat fruits salad everyday in lunch and dinner. It is healthiest and good for muscle gain, along with the good supplements.

I feel like your diet plan is good, all you need is enough energy or calories intake and burn a lot in the gym. You can also take body building supplements, like protein pills for proper protein intake would be beneficial for you.

Eggs, fish, veggies, sprouts and nuts etc. would be great, fish is really healthy rich in proteins and many essential nutrients.

The veggies like Broccoli, beans, peas and fruits,Bran, nuts are rich in fiber and are great options food for breakfast. You can add them into to your favorite foods like hot cereal, cookies,smoothies and pancakes etc.

Apple and lemon juice I take daily, it is healthy and tasty too. Juice diet is really good for weight loss routines. I take juice before exercise and Regenon pills to control my hunger.

Chicken and rice are not healthy, if you really want healthy you need to be more specific. Vegetarian diet is more healthy and best to stay fit. I always take low-crab and less calorie food, Regenon pills also help in controlling my appetite.

I am on Low-calorie diet over 6 months, it really work for me. A vegetarian is really good for health, you have not so many options but yoghurt, smoothies,fruits salads, oatmeal are really good breakfast.

You need to control your diet, eating salads and fruits would be more helpful. You should try Regenon pills, it work great for me. A really nice appetite control, you will find Pills for all online.

Yeah, I agree with you all. If you want to lose weight, then try to eat less calories than you burn, look at your calorie intake and balance it.

Yes the carb is everywhere you can find it in all things of different percentage. It is not harmful.

Guys, nice discussion, helpful for various peoples. amazing talk and solutions.

You don't need to leave it completely you can drink it is a normal way. but dont drink more then your need, keep it in modration. Remember, it also have high sugar level.

Sugar is an important factor if it comes on your weight gain. Try to cut sugar from your diet and avoid as much as you can. You should also maintain calorie intake in your body. Because calory is calory doesn't matter from where it comes from.

I am not familiar very much about it but up to some extent paddle boating is a great cardio workout when you have shoulder injury.

I am telling you frankly. I don't do any exercise in my home. I just find time to dance for 30 minutes or hardly one hour. This technique always keeps me fit throughout the day.

Surely it is a good start. But please continue it daily. Don;t leave after some days.

It doesn't matters at all, the thing which matters is if you started going gym then continue it. Go daily. Don't escape a single day out of it.

For gaining high calories you can have Fat and oil,dry fruits and fruit juices, Avocado,Whole grains, milk and egg,oily fish,meat etc.

Take a healthy diet during your breakfast. As, it is your first meal of the day so take it properly because it gives you energy throughout your day. Don;t eat too much oily food have juice fruits. etc.

I definitely agree with you, water is really very important for our body and if you don't drink it in a proper amount then you can have several body problems. So, as the quotation goes, Prevention is better than cure, therefore if you don't drink water than start drinking it because nothing is much important in your life…

You can use many alternative if you don't afford to go for Gym. Like you can walk in stairs,it is also a good substitute of running. If you like dancing so you can dance 1 hour daily. Dancing is a complete exercise for our each and every body parts.

I will prefer Gym more because it is a human nature that when we know we have to go somewhere then we go daily and if we think that it is ok we will do workout daily in our home it is quiet not possible because it totally depends upon us.

Concentrate curl is my best arm workout. Well I like bench curl,dumble curl and many more types of arms exercise.

Drink at least 8 ounces of water daily, it will not only help you in reducing your belly fat but can also helps in improving your blood cells.