ScottDowell Member

Yes, agree with this statement. Apart from all these tactic you also have to drink lots of water, because this is the only factor through which we can easily get all the benefits and can be stay away from many issues.

Agreed, with your statement completely. Caloric deficit is very important for reducing your unwanted weight or fats.

Make a Google search for the weight loss process, but while searching also there are many such things you find through which you cant reduce your fats, so the alternative of that is to take some guidance from a specialist about your diet issue.

This post is not finding informative, that can help the folks for their health and fitness.

I weight my self every alternate months, for fitness. Most of the people find the best time to weight then self when they are on health diet. Do not weight your self frequently, because our body regulates and every now and then they change the numbers of weight, that can give you stress and due that the possibilities of…

Yes, I do agree with your post buddy, nowadays every folk is very much busy with their regular work and due that issue they can't be able to do some effective process for making them self fit and attractive. So, for that persons, who is having that much of busy schedule, if they can take a balanced healthy diet including…

Hmm, looking for a perfect belly is now becoming the dream of every folks, and we must have to know that for getting something good and attractive we have to do certain possible things. Thanks for the tips that you had mentioned here for reducing belly fat and keeping it attractive and in shape.It will going to help many…

Agreed, one of the best tactics for weight loss is measuring calories. As, calorie is the one of the main factor of gaining weight, so, it is better to reduce that much of calorie that you are taking.

Hmm, thanks for your tips for accurate intake of food and stay fit and healthy. Visited your link that you had provided and find it very effective. You had nicely mentioned all the information about what and how balanced food is accurate.

By regularly doing yoga or workout will help you to manage your stress.

Yes, you have to take a complete care with your meal, because meal is important with regular workout. If you are finding your self that you are eating an unhealthy food then take some guidance from food and diet specialist, they will tell you what exactly you have to eat.

Try to take your diet in a properly plan manner, so that you wont get back your weight. It is also happen due to stress, and junk food eating, stay away from all these unwanted things. Complete your sleep and drink lots of water as well.

Well, if you are taking some plan then it is well and good, but always remember that how much calorie you are taking that much you have to lose also.

Yes, drinking may directly effect to your weight also apart from health issues, it is scientifically proven that those who drink will be more healthier then those who are not. If you are giving up for reducing weight then it sounds good but do take some advice through health specialist.

How long you had this problem of thyroid?

Well, there are many products are there through which you can reduce your unwanted weight which includes green tea, it is good way of reducing your body fats, it also helps you in improving your metabolism.

Yes, exactly no one can tell you that how much you have to eat or what you have to eat, so for that you have to take advice from the specialist, who will tell you the exact way of taking your balanced diet.

Balanced diet are the best way to stay fit and vegetables with fibers, protein as well as minerals. If you regularly take this balanced diet then you will stay fit and healthy.

According to me jogging, walking fastly, aerobics and cardio is most effective and best exercises for weight loss.

Walking is a best way to loose weight without dieting. If daily you walk early in the morning then it would be very effective for your health. For most of the women walking is best for their health. But you must know the proper way of having walk on how to do it effectively.

As per me its better for you that firstly you have to loose weight, to gain muscle you have to eat the foods from which you gain muscle easily like meat, chicken and milk etc.

I really agree with you that tall girls are not having a problem for doing a leg press. There are many tall girls in gym I saw doing leg press without any issue.

Before I setup my goal it was very easy for me to skip daily routine and have fun. But after deciding about my goal weight it is very difficult for me to reach a goal. I really do lots of exercise and maintaining my diet to. So I am waiting to see myself in my goal weight.

If anything is having excess in your body then it would not good for your health. Everything should have in a perfect ratio. So its better to take everything necessary for a body will take in perfect ratio.

Most of the time I like to prefer only green , I just heard about the oolong tea. I is very beneficial for health and most of the time it has been that this tea is served in a Chinese restaurant. It is also very delicious tea and good for health.

I too have a same height and my weight is actually less my height.

For gaining protein in your body, its better if you eat the food which are full of protein. Taking the food rich in protein is more beneficial then to take a protein powder. You can eat the food like:- Milk Fish Chicken Sprouts Grams Egg

All you are taking is good breakfast and also healthy. You have no need to change your breakfast, if you want some new suggestion then you can take oats, fruit juice, vegetable soup and a glass of milk etc. Which is very beneficial for your health.

Great to know about this tips, Thanks for sharing this this great tips here. I am just going to follow your tips.

Jasmin rice also known as fragrant rice or Thai Hom Mali Rice. 1 Cup of cooked jasmine rice contain 200 calories, 4.2 g protein, 44.5 g carbohydrates, 2.3 mg niacin, 0.26 mg thiamine, 1.9 mg iron and 11.8 mcg selenium. It is good for health.